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5'3" Women at 163 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 163 pound, 5 foot 3 woman looks like, you're in luck. We've gathered 274 photos from around the internet to give you a better idea. See what 5'3 163 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
163 lbs
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A photo of a 5'4" woman showing a weight cut from 161 pounds to 142 pounds. A net loss of 19 pounds.

How Cico and 10K Steps a Day Helped a Reddit User Lose 19Lbs

Weight Before
161 lbs
Height
5'4"
BMI
25 / 29
A photo of a 5'4" woman showing a weight cut from 165 pounds to 138 pounds. A total loss of 27 pounds.

Keto and Hiit for 27 Pound Weight Loss in 5 Months: F/32/5'4'' Journey

Weight Before
165 lbs
Height
5'4"
BMI
25 / 29
A before and after photo of a 5'4" female showing a weight reduction from 165 pounds to 125 pounds. A total loss of 40 pounds.

F/20/5'4 Lost 40 Lbs in 6 Months!

Weight Before
165 lbs
Height
5'4"
BMI
22 / 29
A progress pic of a 5'2" woman showing a fat loss from 165 pounds to 122 pounds. A total loss of 43 pounds.

F/27/5'2: Overcoming Chronic Illness and Losing 43Lbs in 3 Years

Weight Before
165 lbs
Height
5'2"
BMI
23 / 31
A before and after photo of a 5'4" female showing a weight loss from 165 pounds to 123 pounds. A total loss of 42 pounds.

How One Woman Lost 42Lbs After a Breakup and Hit the Gym: a Weight Loss Journey

Weight Before
165 lbs
Height
5'4"
BMI
21 / 28
A picture of a 5'4" female showing a weight loss from 215 pounds to 165 pounds. A respectable loss of 50 pounds.

F/19/5'4" Down 50 Lbs in 10 Months: a Journey to Happiness

Weight After
165 lbs
Height
5'4"
BMI
28 / 37
A photo of a 5'4" woman showing a weight cut from 265 pounds to 165 pounds. A net loss of 100 pounds.

F/29/5'4" [265 > 165 =100Lbs] Weight Loss Journey Through Calorie Counting

Weight After
165 lbs
Height
5'4"
BMI
29 / 47
A before and after photo of a 5'4" female showing a weight reduction from 230 pounds to 165 pounds. A net loss of 65 pounds.

From 230 to 165 Lbs: One Woman's Inspiring Journey to a Healthier Body

Weight After
165 lbs
Height
5'4"
BMI
29 / 41
A photo of a 5'2" woman showing a weight cut from 161 pounds to 157 pounds. A net loss of 4 pounds.

One Woman's Journey to Her Goal Weight: F/26/5'2" [161.3 > 157.4] in 1 Month

Weight Before
161 lbs
Height
5'2"
BMI
29 / 30
A before and after photo of a 5'4" female showing a weight reduction from 165 pounds to 135 pounds. A respectable loss of 30 pounds.

How This Reddit User Dropped 30 Pounds in 8 Months and Toned up the Belly

Weight Before
165 lbs
Height
5'4"
BMI
23 / 28
A before and after photo of a 5'4" female showing a snapshot of 165 pounds at a height of 5'4

Visgirl's Fat Loss Journey: a 25 Year Old Female's Weight Loss Story

Weight
165 lbs
Height
5'4"
BMI
28.2
A photo of a 5'4" woman showing a weight cut from 240 pounds to 165 pounds. A net loss of 75 pounds.

F/28/5’4” [240 > 165 = 75 Lbs] Weight Loss Journey: From Self Doubt to Confidence

Weight After
165 lbs
Height
5'4"
BMI
29 / 43
A picture of a 5'2" female showing a weight loss from 161 pounds to 119 pounds. A net loss of 42 pounds.

Keto Diet Weight Loss Success Story: Losing 42Lbs in 3 Years

Weight Before
161 lbs
Height
5'2"
BMI
22 / 30
A photo of a 5'4" woman showing a weight cut from 165 pounds to 132 pounds. A respectable loss of 33 pounds.

A F19's 33 Pound Weight Loss Journey in 8 Months

Weight Before
165 lbs
Height
5'4"
BMI
23 / 28
A picture of a 5'4" female showing a weight loss from 165 pounds to 151 pounds. A respectable loss of 14 pounds.

F/26/5'4" Halfway Through Weight Loss Journey: Reddit User's Struggle with Munchies and Baseball Season

Weight Before
165 lbs
Height
5'4"
BMI
26 / 28
A progress pic of a 5'4" woman showing a fat loss from 161 pounds to 124 pounds. A respectable loss of 37 pounds.

One Woman's Weight Journey: 161Lbs to 124Lbs in One Year

Weight Before
161 lbs
Height
5'4"
BMI
22 / 29
System
Imperial
▼
Gender
Women
▼
Weight
163 lbs
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Frequently Asked Questions

Is 163 pounds overweight for a woman at a height of 5'3"?
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