One Woman's Journey to Her Goal Weight: F/26/5'2" [161.3 > 157.4] in 1 Month

Introduction

One Reddit user has taken to the popular social media site to document her journey towards her goal weight. In just one month, she has already lost over 3.9 pounds, going from 161.3 to 157.4. She is a female, 26 years old, and 5'2" tall. Her ultimate goal is to reach a weight of 145 pounds.

Cutting Back on Calories

The Reddit user has shared that she is cutting back on calories and consuming between 1200-1400 calories a day. She also tracks her daily intake with a food journal to hold herself accountable. This method can be effective for those looking to lose weight since tracking intake can help establish and maintain healthy eating habits.

Incorporating Exercise

Along with reducing her calorie intake, the Reddit user is also incorporating exercise into her routine. She has been walking for at least 30 minutes every day, which is a great low-impact exercise. She has also mentioned doing occasional strength training and yoga. Incorporating planned exercise can help build consistency and create a solid base for long-term fitness goals.

Stay Positive

According to the Reddit user's posts, mindset is an important factor in maintaining a healthy and sustainable approach to weight loss. She has mentioned how other people's opinions can impact her self-esteem and make her feel like giving up. However, she also shares how she is working to stay positive and motivated despite setbacks or criticisms. Accepting setbacks and celebrating progress is a great way to maintain motivation and positive momentum.

Conclusion

This woman's weight loss journey is an inspiring example of how making small changes can lead to big results. Cutting back on calories, incorporating exercise, and maintaining a positive mindset are simple yet effective ways to support weight loss goals. Remember that every person's journey is unique, so try out different methods and find what works best for you!