A F19's 33 Pound Weight Loss Journey in 8 Months

The Beginning of the Journey

As a 19-year-old female, [deleted] started her weight loss journey at 165 pounds. Over the course of 8 months, she successfully shed 33 pounds, making her weight now at 132 pounds. Her determined attitude and healthy habits have brought her a long way in terms of weight loss.

Back on Track After Weight Gain

Like many, [deleted] experienced some weight gain in her off-season. However, as she sought motivation to regain her focus, she was reminded of how far she has come. With her motivation reignited, she is now ready to continue with her healthy lifestyle and reach her fitness goals.

Healthy Habits Contributing to Success

Throughout her weight loss journey, [deleted] has incorporated various healthy habits, such as tracking her food intake, practicing intermittent fasting, and regularly working out. By staying consistent with these habits, she has been able to maintain her weight loss and continue to progress.

Importance of Support and Self-Motivation

One factor that has contributed greatly to [deleted]'s success is support from friends and family, as well as her own determination and self-motivation. By keeping herself accountable and surrounding herself with a positive support system, she has been able to overcome challenges and stay on track.

Takeaway for Readers

The weight loss journey of [deleted] is a reminder of how determination, healthy habits, and support are key factors in achieving one's fitness goals. By incorporating these habits into their own lives, readers can also make progress and see success in their weight loss journeys.