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What does a 5'7" male look like at 156 lbs?

If you're wondering what a 156 pound, 5 foot 7 man looks like, you're in luck. We've gathered 294 photos from around the internet to give you a better idea. See what 5'7 156 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
156 lbs
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A picture of a 5'7" male showing a weight loss from 171 pounds to 156 pounds. A respectable loss of 15 pounds.
Weight After
156 lbs
Height
5'7"
BMI
25 / 28

15 Lbs Down: a Reddit User's Slow Fat Loss Journey Without Compromising Muscle Mass

A picture of a 5'7" male showing a weight loss from 220 pounds to 156 pounds. A net loss of 64 pounds.
Weight After
156 lbs
Height
5'7"
BMI
25 / 35

Male's 74Lb Weight Loss Journey in 32 Months

A picture of a 5'7" male showing a weight loss from 176 pounds to 156 pounds. A total loss of 20 pounds.
Weight After
156 lbs
Height
5'7"
BMI
25 / 28

A 23 Year Old's Weight Loss Journey During the Pandemic: 176Lbs to 156Lbs in 1.5 Years

A photo of a 5'7" man showing a snapshot of 156 pounds at a height of 5'7
Weight
156 lbs
Height
5'7"
BMI
24.5

Male, 28, Cuts Down to 156 Pounds | Flying Sex Snake's Weight Loss Journey

A progress pic of a 5'7" man showing a snapshot of 156 pounds at a height of 5'7
Weight
156 lbs
Height
5'7"
BMI
24.5

Vicevi's Fitness Journey: a Story of Cutting Weight Through a 5X5 Training Program

A photo of a 5'7" man showing a snapshot of 156 pounds at a height of 5'7
Weight
156 lbs
Height
5'7"
BMI
24.5

From 156.5 Lbs to ??? Lbs: a Weight Journey of a Reddit User

A photo of a 5'7" man showing a weight cut from 171 pounds to 156 pounds. A respectable loss of 15 pounds.
Weight After
156 lbs
Height
5'7"
BMI
25 / 28

15Lbs Down in 12 Weeks: a Journey of Slow Fat Loss Phase to Retain Muscle Mass

A photo of a 5'7" man showing a muscle gain from 121 pounds to 156 pounds. A respectable gain of 35 pounds.
Weight After
156 lbs
Height
5'7"
BMI
25 / 20

How 'Attash Rsl' Gained 35 Lbs and Transformed His Weight Journey

A before and after photo of a 5'7" male showing a weight reduction from 185 pounds to 156 pounds. A net loss of 29 pounds.
Weight After
156 lbs
Height
5'7"
BMI
25 / 30

A Reddit User's Weight Journey: a Story of Determination

A progress pic of a 5'7" man showing a snapshot of 155 pounds at a height of 5'7
Weight
155 lbs
Height
5'7"
BMI
24.3

Male 21Yo's Weight Loss Journey to Shed Last Few Pounds

A picture of a 5'7" male showing a snapshot of 155 pounds at a height of 5'7
Weight
155 lbs
Height
5'7"
BMI
24.3

26 Year Old Male Cutting at 155 Pounds and 5'7

A photo of a 5'7" man showing a weight loss from 180 pounds to 155 pounds. A total loss of 25 pounds.
Weight After
155 lbs
Height
5'7"
BMI
24 / 28

The Story of an 18 Year Old Who Lost 25 Lbs in a Year

A picture of a 5'7" male showing a snapshot of 155 pounds at a height of 5'7
Weight
155 lbs
Height
5'7"
BMI
24.3

22/M/5'7/155Lbs to 22/M/5'7/155Lbs in Days: a Male's Progress

A progress pic of a 5'7" man showing a snapshot of 157 pounds at a height of 5'7
Weight
157 lbs
Height
5'7"
BMI
24.6

Kevinicus777’s Weight Loss Journey: From 157Lbs to the Last Few Pounds

A before and after photo of a 5'7" male showing a weight reduction from 311 pounds to 155 pounds. A net loss of 156 pounds.
Weight After
155 lbs
Height
5'7"
BMI
25 / 50

From 311Lbs to 155Lbs: a Year and a Half Journey Towards a Better Body

A progress pic of a 5'6" man showing a fat loss from 161 pounds to 156 pounds. A net loss of 5 pounds.
Weight After
156 lbs
Height
5'6"
BMI
25 / 26

M/30/5'6" Weight Journey: 161Lbs to 156Lbs in 3 Months

System
Imperial
▼
Gender
Male
▼
Weight
156 lbs
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Frequently Asked Questions

Is 156 pounds overweight for a man at a height of 5'7"?
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