From 156.5 Lbs to ??? Lbs: a Weight Journey of a Reddit User

Introduction

Barfiatrix, a 31-year-old male, began his weight journey on August 24th, weighing 156.5 lbs. He started with the intention of losing weight, and he religiously updated his progress on Reddit. The community supported him and kept him motivated.

The Journey

Barfiatrix started with a goal of cutting calories and sticking to a protein-rich diet. He started with a 1200-1300 calorie diet daily and gradually moved towards more protein-based foods. He began working out 4-5 days a week while keeping himself hydrated. After a few weeks, he changed his diet plan to suit his workout routines.

The Plateaus

Barfiatrix had his fair share of plateaus. After a certain point, he stopped losing weight even though he was sticking to the same regimen. He tried mixing up his workout routines and re-evaluating his diet. These plateaus threatened his motivation but with the help of the Reddit community, he kept pushing himself forward.

The Results

By November 16th, Barfiatrix had achieved a noticeable transformation. He posted a before-and-after picture on Reddit showing off his progress. He had lost around 8kgs (18lbs) in 3 months which was a noticeable achievement. This transformation kept him motivated to keep continuing his journey.

Conclusion

Barfiatrix's weight journey is an example of how discipline, determination, and community support can lead to achieving goals. However, weight loss is a personal journey and one should consult a nutritionist before deciding anything. The journey is not limited to only diet and exercise. It's a complete lifestyle change that leads to health improvement. Everyone's journey is their own, so try things out for yourself and see what works best for you.