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What does a 154 pound person look like?

If you're wondering what a 154 pound person looks like, you're in luck. We've gathered 262 photos of people at 154 lbs from all over the internet to give you a better idea. See what 154 lb people look like in sorts of different shapes and body types.

System
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Gender
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Weight
154 lbs
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A before and after photo of a 5'10" female showing a weight reduction from 189 pounds to 154 pounds. A net loss of 35 pounds.
Weight After
154 lbs
Height
5'10"
BMI
23 / 28

35 Lbs Weight Loss Journey on a Vegan Diet with Intermittent Fasting

A picture of a 5'6" female showing a snapshot of 154 pounds at a height of 5'6
Weight
154 lbs
Height
5'6"
BMI
24.8

I'm 23, 5'6, and I'm Determined to Lose These Last Few Pounds!

A photo of a 5'3" woman showing a snapshot of 154 pounds at a height of 5'3
Weight
154 lbs
Height
5'3"
BMI
27.3

A 25 Year Old Female's Weight Journey: From 154Lbs to a Healthier Body

A before and after photo of a 5'9" female showing a snapshot of 154 pounds at a height of 5'9
Weight
154 lbs
Height
5'9"
BMI
22.8

Female Shares Journey of Cutting Weight at 24 Years Old

A photo of a 5'10" man showing a snapshot of 154 pounds at a height of 5'10
Weight
154 lbs
Height
5'10"
BMI
22.1

The Weight Journey of a Reddit User: Tips and Insights to Consider

A photo of a 5'6" man showing a snapshot of 154 pounds at a height of 5'6
Weight
154 lbs
Height
5'6"
BMI
24.8

A 21 Year Old Male's Weight Loss Journey: From 70Kg to Ripped

A progress pic of a 5'7" man showing a fat loss from 172 pounds to 154 pounds. A respectable loss of 18 pounds.
Weight After
154 lbs
Height
5'7"
BMI
24 / 27

This Man Lost 18 Pounds and Transformed His Body in 3 Months

A before and after photo of a 5'10" male showing a weight reduction from 287 pounds to 154 pounds. A respectable loss of 133 pounds.
Weight After
154 lbs
Height
5'10"
BMI
23 / 43

M/19 Loses 133Lbs in 4 Months with Calorie Deficit and Exercise

A before and after photo of a 5'10" male showing a weight loss from 200 pounds to 154 pounds. A total loss of 46 pounds.
Weight After
154 lbs
Height
5'10"
BMI
22 / 29

Overcoming Obesity: the Story of One Man's 46 Lb Weight Loss Journey

A picture of a 5'4" female showing a weight loss from 215 pounds to 154 pounds. A total loss of 61 pounds.
Weight After
154 lbs
Height
5'4"
BMI
27 / 38

F/34/5'4 [215Lbs > 154Lbs = 61]: a Remarkable Weight Loss Journey in 2 Years

A before and after photo of a 5'6" female showing a weight loss from 200 pounds to 154 pounds. A respectable loss of 46 pounds.
Weight After
154 lbs
Height
5'6"
BMI
25 / 32

This Reddit User’s Weight Journey: 200 Lbs to 154 Lbs in 1 Year and 2 Months

A progress pic of a 5'5" woman showing a fat loss from 204 pounds to 154 pounds. A net loss of 50 pounds.
Weight After
154 lbs
Height
5'5"
BMI
26 / 34

From 204 to 154 Lbs in 7 Months: a Keto and Weight Lifting Journey

A before and after photo of a 5'8" male showing a snapshot of 154 pounds at a height of 5'8
Weight
154 lbs
Height
5'8"
BMI
23.4

Male of 5'8 Sees No Change in Weight After a Relaxing Workout

A photo of a 5'8" woman showing a weight cut from 195 pounds to 154 pounds. A respectable loss of 41 pounds.
Weight After
154 lbs
Height
5'8"
BMI
23 / 30

F/23/5'8" Weight Loss Journey: 41 Pounds in 6 Months

A before and after photo of a 5'6" female showing a snapshot of 154 pounds at a height of 5'6
Weight
154 lbs
Height
5'6"
BMI
24.8

Female Redditor's Weight Loss Journey: 26 Years Old, 5'6", 154 Pounds

A picture of a 5'9" male showing a snapshot of 154 pounds at a height of 5'9
Weight
154 lbs
Height
5'9"
BMI
22.8

My Weight Loss Journey: 22 Year Old Male Loses 154 Pounds in 12 Weeks

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Gender
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Weight
154 lbs
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Frequently Asked Questions

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