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What does a 354 pound person look like?

If you're wondering what a 354 pound person looks like, you're in luck. We've gathered 10 photos of people at 354 lbs from all over the internet to give you a better idea. See what 354 lb people look like in sorts of different shapes and body types.

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A progress pic of a 6'4" man showing a fat loss from 415 pounds to 354 pounds. A respectable loss of 61 pounds.
Before
415 lbs
After
354 lbs
Height
6'4"
BMI
45 / 52

61Lbs Lost in 5 Months: Male at 6'4 Sees Changes on the Scale but Not in the Mirror

A picture of a 6'2" male showing a weight loss from 354 pounds to 270 pounds. A net loss of 84 pounds.
Before
354 lbs
After
270 lbs
Height
6'2"
BMI
36 / 47

Male at 6'2 Goes From 354Lbs to 270Lbs in 1 Year

A picture of a 5'2" female showing a weight loss from 354 pounds to 142 pounds. A respectable loss of 212 pounds.
Before
354 lbs
After
142 lbs
Height
5'2"
BMI
27 / 67

F/31/5'2 Woman Loses 212 Pounds in 5 Years, December 2016 to December 2021

A progress pic of a 6'2" man showing a fat loss from 354 pounds to 294 pounds. A respectable loss of 60 pounds.
Before
354 lbs
After
294 lbs
Height
6'2"
BMI
39 / 47

6 Months Later: Man Loses 60Lbs, Goes From Chubby Cheeks to Wrinkles

A before and after photo of a 5'2" female showing a weight reduction from 354 pounds to 165 pounds. A net loss of 189 pounds.
Before
354 lbs
After
165 lbs
Height
5'2"
BMI
31 / 67

F/30/5'2 [354 > 165 = 188 Pounds] December 2018 to Now: I Have Gained a Whole New Life

A picture of a 5'1" female showing a weight loss from 436 pounds to 354 pounds. A net loss of 82 pounds.
Before
436 lbs
After
354 lbs
Height
5'1"
BMI
69 / 85

F/24/5'1 [436Lbs > 354Lbs = 82Lbs] (7 Months Progress) to Female at 5'1 Who Lost 82 Pounds in 7 Months Shares Her Story

A progress pic of a 5'10" man showing a weight cut from 354 pounds to 254 pounds. A total loss of 100 pounds.
Before
354 lbs
After
254 lbs
Height
5'10"
BMI
36 / 51

5'10 Male Loses 100Lbs in 5 Months, 10 Days

A picture of a 6'0" male showing a weight loss from 354 pounds to 324 pounds. A total loss of 30 pounds.
Before
354 lbs
After
324 lbs
Height
6'0"
BMI
44 / 48

Male at 6'0 Loses 30Lbs in 8 Weeks

A picture of a 6'3" male showing a weight loss from 460 pounds to 354 pounds. A net loss of 106 pounds.
Before
460 lbs
After
354 lbs
Height
6'3"
BMI
44 / 57

M/25/6'3 [460Lbs > 354Lbs = 106Lbs] (4 Months) 25 Year Old Man Loses 106Lbs in 4 Months

A progress pic of a 6'0" man showing a fat loss from 354 pounds to 241 pounds. A net loss of 113 pounds.
Before
354 lbs
After
241 lbs
Height
6'0"
BMI
33 / 48

6'0 Male Loses 113Lbs in 7 Months, Going From 354Lbs to 241Lbs

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Frequently Asked Questions

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