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What does a 190 pound person look like?

If you're wondering what a 190 pound person looks like, you're in luck. We've gathered 844 photos of people at 190 lbs from all over the internet to give you a better idea. See what 190 lb people look like in sorts of different shapes and body types.

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A photo of a 5'8" man showing a weight cut from 190 pounds to 145 pounds. A respectable loss of 45 pounds.
Before
190 lbs
After
145 lbs
Height
5'8"
BMI
23 / 30

Male User Loses 45Lbs in 6 Years, Going From 190Lbs to 145Lbs

A before and after photo of a 5'11" male showing a weight reduction from 190 pounds to 170 pounds. A total loss of 20 pounds.
Before
190 lbs
After
170 lbs
Height
5'11"
BMI
24 / 27

20 Year Old Man Loses 20Lbs in 365 Days Through Diet and Exercise!

A progress pic of a 5'2" woman showing a fat loss from 190 pounds to 170 pounds. A respectable loss of 20 pounds.
Before
190 lbs
After
170 lbs
Height
5'2"
BMI
32 / 36

F/30/5’2 [190 > 170 = 20Lbs] Reminding Myself It's a Marathon, Not a Sprint!

A progress pic of a 6'2" man showing a muscle gain from 190 pounds to 204 pounds. A net gain of 14 pounds.
Before
190 lbs
After
204 lbs
Height
6'2"
BMI
27 / 25

M/42/6'2: Man's Incredible One Year Bulk Cut Transformation!

A before and after photo of a 5'10" male showing a weight reduction from 225 pounds to 190 pounds. A respectable loss of 35 pounds.
Before
225 lbs
After
190 lbs
Height
5'10"
BMI
28 / 33

M/35/5'10 [225Lbs > 190Lbs = 35Lbs] It's Been About Two Years

A progress pic of a 5'9" man showing a fat loss from 190 pounds to 177 pounds. A net loss of 13 pounds.
Before
190 lbs
After
177 lbs
Height
5'9"
BMI
27 / 29

3 Month Weight Loss Progress Pic: Male Loses 13 Pounds in 3 Months

A picture of a 5'4" female showing a weight loss from 218 pounds to 190 pounds. A respectable loss of 28 pounds.
Before
218 lbs
After
190 lbs
Height
5'4"
BMI
34 / 39

F/32/5'4: 28Lbs Weight Loss Progress Since March 2022 Now

A photo of a 6'2" man showing a weight bulk from 130 pounds to 190 pounds. A net gain of 60 pounds.
Before
130 lbs
After
190 lbs
Height
6'2"
BMI
25 / 17

22 Year Old Man Sees 5 Year Transformation in Body, Going From 130 to 190 Pounds

A progress pic of a 6'0" woman showing a fat loss from 240 pounds to 190 pounds. A net loss of 50 pounds.
Before
240 lbs
After
190 lbs
Height
6'0"
BMI
27 / 34

F/39/6'0 [240Lbs > 190Lbs = 50Lbs](2 Years) I Might Have Lost All This Weight and Be a Mother of 4.. but I Think I Will Always Be a Fat Sassy Black Girl. Xd 50Lbs Down and Still Sassy: F

A photo of a 5'4" woman showing a weight cut from 285 pounds to 190 pounds. A respectable loss of 95 pounds.
Before
285 lbs
After
190 lbs
Height
5'4"
BMI
34 / 51

F/32/5'4 [285Lbs > 190Lbs = 95Lbs] (9 Months) and I'm Finally Enjoying Life Again

A picture of a 5'1" female showing a weight loss from 190 pounds to 139 pounds. A total loss of 51 pounds.
Before
190 lbs
After
139 lbs
Height
5'1"
BMI
27 / 37

Incredible 51 Pound Weight Loss by Determined Woman!

A picture of a 5'7" female showing a weight loss from 250 pounds to 190 pounds. A net loss of 60 pounds.
Before
250 lbs
After
190 lbs
Height
5'7"
BMI
31 / 40

Woman Loses Sixty Pounds in Five Months: 'I Couldn't Feel Better'

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Frequently Asked Questions

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