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What does a 254 pound person look like?

If you're wondering what a 254 pound person looks like, you're in luck. We've gathered 61 photos of people at 254 lbs from all over the internet to give you a better idea. See what 254 lb people look like in sorts of different shapes and body types.

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A before and after photo of a 5'2" female showing a weight reduction from 294 pounds to 254 pounds. A net loss of 40 pounds.
Before
294 lbs
After
254 lbs
Height
5'2"
BMI
48 / 56

F/27/5'2 [294Lbs > 254Lbs = 40Lbs] (17 Months) Woman's Amazing Transformation in Just 17 Months!

A photo of a 6'1" man showing a weight cut from 379 pounds to 254 pounds. A net loss of 125 pounds.
Before
379 lbs
After
254 lbs
Height
6'1"
BMI
34 / 51

6'1 Male Loses 125Lbs in 2.5 Years, Almost 3 Years Sober

A before and after photo of a 5'9" male showing a weight reduction from 254 pounds to 219 pounds. A net loss of 35 pounds.
Before
254 lbs
After
219 lbs
Height
5'9"
BMI
33 / 39

I'm a 33 Year Old Man Who's Lost 35 Pounds in the Last 12 Months

A progress pic of a 6'3" man showing a fat loss from 254 pounds to 187 pounds. A respectable loss of 67 pounds.
Before
254 lbs
After
187 lbs
Height
6'3"
BMI
24 / 33

8 Month Update for Man Who Lost 67 Pounds in 8 Months

A picture of a 5'2" female showing a weight loss from 254 pounds to 154 pounds. A total loss of 100 pounds.
Before
254 lbs
After
154 lbs
Height
5'2"
BMI
29 / 48

F/22/5'2 [254 > 154 = 100 Lbs] (3 Years) I'm Celebrating Being Less Than 5 Lbs Away From Losing 50% of My Original Starting Weight of 300Lbs!

A progress pic of a 6'0" woman showing a fat loss from 254 pounds to 167 pounds. A respectable loss of 87 pounds.
Before
254 lbs
After
167 lbs
Height
6'0"
BMI
23 / 36

F/32/6'0 [254Lbs > 167Lbs = 87Lbs] (9 Months) I Don't Realize How Much I've Lost Until I Look at Pictures

A photo of a 5'2" woman showing a weight cut from 286 pounds to 254 pounds. A respectable loss of 32 pounds.
Before
286 lbs
After
254 lbs
Height
5'2"
BMI
48 / 54

F/30/5'2 Progress Pic: 32Lbs Lost so Far!

A picture of a 5'10" male showing a weight loss from 398 pounds to 254 pounds. A respectable loss of 144 pounds.
Before
398 lbs
After
254 lbs
Height
5'10"
BMI
38 / 59

M/37/5'10 [398 Lbs > 254Lbs= 144 Lbs] (3 1/2 Years) Man Loses over 100 Pounds in 3 Years, Looks Amazing

A picture of a 5'10" male showing a weight loss from 254 pounds to 193 pounds. A total loss of 61 pounds.
Before
254 lbs
After
193 lbs
Height
5'10"
BMI
29 / 38

M/51/5'10 [254Lbs > 193Lbs = 61Lbs] Began March '21 a Man's Journey

A before and after photo of a 6'1" male showing a weight reduction from 315 pounds to 254 pounds. A total loss of 61 pounds.
Before
315 lbs
After
254 lbs
Height
6'1"
BMI
34 / 43

M/25/6'1 Lost 61Lbs: Progress Pic

A photo of a 5'11" man showing a weight cut from 254 pounds to 220 pounds. A net loss of 34 pounds.
Before
254 lbs
After
220 lbs
Height
5'11"
BMI
32 / 36

Male at 5'11 Loses 34 Pounds in 4 Months, Still a Work in Progress

A progress pic of a 5'7" woman showing a fat loss from 304 pounds to 254 pounds. A net loss of 50 pounds.
Before
304 lbs
After
254 lbs
Height
5'7"
BMI
41 / 49

F/38/5'7 [304>254= 50Lbs] + a Ton of Muscle Gained! (20 Months) F/38/5'7 [304>254= 50Lbs] + a Ton of Muscle Gained! (20 Months)

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Gender
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Frequently Asked Questions

What does 254 lbs look like for different body types?
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