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What does a 145 pound person look like?

If you're wondering what a 145 pound person looks like, you're in luck. We've gathered 635 photos of people at 145 lbs from all over the internet to give you a better idea. See what 145 lb people look like in sorts of different shapes and body types.

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145 lbs
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A before and after photo of a 5'5" female showing a weight reduction from 240 pounds to 145 pounds. A total loss of 95 pounds.
Weight After
145 lbs
Height
5'5"
BMI
25 / 41

95Lbs Lost: F/24/5'5 Goes From Struggling to Climb a Single Flight of Stairs to Running Her First 4 Mile Race in 12 Months!

A before and after photo of a 5'7" female showing a weight reduction from 205 pounds to 145 pounds. A total loss of 60 pounds.
Weight After
145 lbs
Height
5'7"
BMI
23 / 33

How Redditor Iautn Lost 60Lbs with Calorie Counting and Home Workouts

A before and after photo of a 5'6" female showing a weight reduction from 180 pounds to 145 pounds. A total loss of 35 pounds.
Weight After
145 lbs
Height
5'6"
BMI
24 / 30

F/31/5'6 [180 Lbs > 145 Lbs = 35 Lbs] I Feel Bad Habits Creeping up in Maintenance so I'm Using My Progress as Motivation F/31/5'6 [180 Lbs > 145 Lbs = 35 Lbs] I Feel Bad Habits Creeping Up

A progress pic of a 5'7" woman showing a fat loss from 173 pounds to 145 pounds. A respectable loss of 28 pounds.
Weight After
145 lbs
Height
5'7"
BMI
23 / 27

Woman Loses 28Lbs in 4 Months with 1200 Calorie Diet!

A before and after photo of a 5'4" female showing a muscle gain from 139 pounds to 145 pounds. A net gain of 6 pounds.
Weight After
145 lbs
Height
5'4"
BMI
26 / 25

Reblog of a Progress Pic: 145Lbs and Still Going Strong!

A picture of a 5'2" female showing a weight loss from 145 pounds to 125 pounds. A net loss of 20 pounds.
Weight Before
145 lbs
Height
5'2"
BMI
23 / 27

A Success Story of Weight Loss Journey From Redditor Fitshrimp

A photo of a 5'7" man showing a weight reduction from 150 pounds to 145 pounds. A total loss of 5 pounds.
Weight After
145 lbs
Height
5'7"
BMI
23 / 24

A Month of Weight Loss: M/17/5'7 Goes From 150 to 145 Lbs

A photo of a 5'3" woman showing a weight cut from 145 pounds to 119 pounds. A respectable loss of 26 pounds.
Weight Before
145 lbs
Height
5'3"
BMI
22 / 26

26Lbs Weight Loss in 1 Year: How This 5'3 Woman Achieved It

A photo of a 5'10" man showing a weight bulk from 115 pounds to 145 pounds. A total gain of 30 pounds.
Weight After
145 lbs
Height
5'10"
BMI
22 / 17

From 115Lbs to 145Lbs: a 3 Year Weight Journey

A progress pic of a 5'11" man showing a weight gain from 145 pounds to 165 pounds. A respectable gain of 20 pounds.
Weight Before
145 lbs
Height
5'11"
BMI
23 / 20

A Personal Weight Journey: From 145 to 165Lbs in 8 Months

A picture of a 5'6" male showing a muscle gain from 135 pounds to 145 pounds. A total gain of 10 pounds.
Weight After
145 lbs
Height
5'6"
BMI
23 / 22

The Weight Journey of a 21 Year Old Male: to Bulk or Cut?

A progress pic of a 4'10" woman showing a weight cut from 145 pounds to 109 pounds. A net loss of 36 pounds.
Weight Before
145 lbs
Height
4'10"
BMI
23 / 31

From 145 Lbs to 109 Lbs in 1 Year: a Journey of Shrinking Stomachs

A picture of a 5'1" female showing a weight loss from 170 pounds to 145 pounds. A respectable loss of 25 pounds.
Weight After
145 lbs
Height
5'1"
BMI
28 / 33

F/27/5'1 [170Lbs > 145Lbs = 25Lbs] (6 Months) Started Exercising and Eating Healthier. Haven't Felt This Confident in Years 25Lbs Down in 6 Months: F/27/5'1 Feels More Confident Than Ever

A photo of a 5'4" man showing a weight cut from 190 pounds to 145 pounds. A total loss of 45 pounds.
Weight After
145 lbs
Height
5'4"
BMI
25 / 32

M/19/5'4 a Year Long Journey Towards Better Health, 190Lbs to 145Lbs

A picture of a 5'9" male showing a snapshot of 145 pounds at a height of 5'9
Weight
145 lbs
Height
5'9"
BMI
21.5

A Reddit User's Journey: From 145 Lbs to a Healthier Weight

A picture of a 5'9" male showing a muscle gain from 130 pounds to 145 pounds. A respectable gain of 15 pounds.
Weight After
145 lbs
Height
5'9"
BMI
22 / 20

Overcoming Addiction and Gaining Weight: One Man's Inspiring Journey

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145 lbs
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Frequently Asked Questions

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