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What does a 312 pound person look like?

If you're wondering what a 312 pound person looks like, you're in luck. We've gathered 31 photos of people at 312 lbs from all over the internet to give you a better idea. See what 312 lb people look like in sorts of different shapes and body types.

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A before and after photo of a 5'11" male showing a weight reduction from 312 pounds to 198 pounds. A total loss of 114 pounds.
Before
312 lbs
After
198 lbs
Height
5'11"
BMI
28 / 45

Laparoscopic Sleeve Gastrectomy Results in 114Lbs Weight Loss for 42 Year Old Man

A picture of a 6'1" male showing a weight loss from 312 pounds to 271 pounds. A total loss of 41 pounds.
Before
312 lbs
After
271 lbs
Height
6'1"
BMI
37 / 42

M/33/6'1 [312Lbs > 271Lbs = 41Lbs] (10 Months) Male Progress Pic

A progress pic of a 6'3" man showing a fat loss from 312 pounds to 200 pounds. A respectable loss of 112 pounds.
Before
312 lbs
After
200 lbs
Height
6'3"
BMI
26 / 40

3 Years Ago, This Man Weighed 312 Pounds. He Has Since Lost 112 Pounds and Now Weighs 200 Pounds. He Has a Goal to Reach 200 Pounds Before Beginning to Build Muscle Mass.

A picture of a 5'6" female showing a weight loss from 312 pounds to 275 pounds. A net loss of 37 pounds.
Before
312 lbs
After
275 lbs
Height
5'6"
BMI
46 / 52

F/27/5'6 [312Lbs > 275Lbs = 37Lbs] (7Months) All Thanks to 16:8 Intermittent Fasting, Drinking Mostly Water, and Coming to Terms and Dealing with the Fact I Had a Food Addiction. I’m Officially Halfway Through My Fitness Journey! Here

A before and after photo of a 6'0" male showing a weight reduction from 312 pounds to 230 pounds. A total loss of 82 pounds.
Before
312 lbs
After
230 lbs
Height
6'0"
BMI
32 / 44

Male at 6'0 Loses Eighty Two Pounds in Two Years

A picture of a 5'4" female showing a weight loss from 352 pounds to 312 pounds. A respectable loss of 40 pounds.
Before
352 lbs
After
312 lbs
Height
5'4"
BMI
55 / 62

F/26/5'4 Lost 40Lbs in 3 Months: Kicking My New Year's Resolutions Ass!

A picture of a 5'5" female showing a weight loss from 312 pounds to 156 pounds. A net loss of 156 pounds.
Before
312 lbs
After
156 lbs
Height
5'5"
BMI
27 / 53

F/39/5'5 [312>156=156Loss] Plus Sized or Just Right?

A picture of a 5'9" female showing a fat loss from 312 pounds to 222 pounds. A respectable loss of 90 pounds.
Before
312 lbs
After
222 lbs
Height
5'9"
BMI
33 / 46

F/23/5'9 [312Lbs > 222Lbs = 90Lbs] (10 Months) Jawline Transformation!

A progress pic of a 5'9" woman showing a fat loss from 312 pounds to 234 pounds. A total loss of 78 pounds.
Before
312 lbs
After
234 lbs
Height
5'9"
BMI
35 / 46

Female at 5'9 Loses 78Lbs in 10 Months: Before and After Photos

A progress pic of a 5'8" woman showing a fat loss from 312 pounds to 187 pounds. A total loss of 125 pounds.
Before
312 lbs
After
187 lbs
Height
5'8"
BMI
28 / 47

F/31/5'8 [312>187>275>257 = 55 Lbs.] Three Years of Ups and Downs Female at 31 Years Old and 5'8 Tall Loses 125 Pounds in Three Years

A photo of a 5'9" man showing a weight cut from 312 pounds to 180 pounds. A respectable loss of 132 pounds.
Before
312 lbs
After
180 lbs
Height
5'9"
BMI
27 / 46

M/21/5'9 [312Lbs > 180Lbs = 132Lbs] My Whole Life Changed to Male at 21 Years Old and 5'9 Tall Loses 132Lbs

A before and after photo of a 5'9" male showing a weight reduction from 312 pounds to 168 pounds. A respectable loss of 144 pounds.
Before
312 lbs
After
168 lbs
Height
5'9"
BMI
25 / 46

Male at 5'9 Lost 144 Lbs in 19 Months

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Frequently Asked Questions

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