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What does a 154 pound person look like?

If you're wondering what a 154 pound person looks like, you're in luck. We've gathered 262 photos of people at 154 lbs from all over the internet to give you a better idea. See what 154 lb people look like in sorts of different shapes and body types.

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Gender
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Weight
154 lbs
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A progress pic of a 5'5" woman showing a fat loss from 231 pounds to 154 pounds. A net loss of 77 pounds.
Weight After
154 lbs
Height
5'5"
BMI
26 / 39

F/25/5'5" 77 Lbs Lost in 1 Year: Post Partum Weight Loss Journey

A progress pic of a 5'5" woman showing a fat loss from 190 pounds to 154 pounds. A total loss of 36 pounds.
Weight After
154 lbs
Height
5'5"
BMI
26 / 32

Woman Loses 36 Lbs in 2 Years with Little Changes: a Reddit User’s Inspiring Journey

A before and after photo of a 5'10" male showing a snapshot of 154 pounds at a height of 5'10
Weight
154 lbs
Height
5'10"
BMI
22.1

A Weight Loss Journey: How Reddit User [Deleted] Lost 154 Lbs in Three Months

A progress pic of a 5'10" man showing a fat loss from 190 pounds to 154 pounds. A respectable loss of 36 pounds.
Weight After
154 lbs
Height
5'10"
BMI
23 / 28

My Journey From 190 to 154 Pounds in 5 Months: Don't Get Discouraged and Keep Grinding

A picture of a 5'2" female showing a weight loss from 254 pounds to 154 pounds. A total loss of 100 pounds.
Weight After
154 lbs
Height
5'2"
BMI
29 / 48

One Reddit User's Weight Loss Journey with 727 Upvotes

A picture of a 5'3" female showing a weight loss from 167 pounds to 154 pounds. A respectable loss of 13 pounds.
Weight After
154 lbs
Height
5'3"
BMI
28 / 30

A Woman's Weight Loss Journey From 167 to 154 Pounds

A picture of a 5'6" male showing a snapshot of 154 pounds at a height of 5'6
Weight
154 lbs
Height
5'6"
BMI
24.8

One Man's Weight Loss Journey: the Reddit Story

A progress pic of a 5'6" woman showing a fat loss from 210 pounds to 154 pounds. A respectable loss of 56 pounds.
Weight After
154 lbs
Height
5'6"
BMI
26 / 35

A Successful Weight Loss Journey Through Weightlifting and Healthy Eating

A picture of a 5'8" male showing a weight loss from 198 pounds to 154 pounds. A total loss of 44 pounds.
Weight After
154 lbs
Height
5'8"
BMI
24 / 31

How Redditor Xandromartin Shed 44Lbs by Focusing on Dietary Discipline and Bodyweight Workouts

A photo of a 5'8" woman showing a snapshot of 154 pounds at a height of 5'8
Weight
154 lbs
Height
5'8"
BMI
23.4

Weight Loss Journey of a 26 Year Old Female – From 154 to Advanced in Just Three Months

A picture of a 5'10" female showing a fat loss from 222 pounds to 154 pounds. A respectable loss of 68 pounds.
Weight After
154 lbs
Height
5'10"
BMI
22 / 32

From 222Lbs to 154Lbs in 8 Months: the Weight Loss Journey of a Reddit User

A picture of a 5'9" male showing a weight loss from 200 pounds to 154 pounds. A net loss of 46 pounds.
Weight After
154 lbs
Height
5'9"
BMI
23 / 30

From 200Lbs to 154Lbs: a 4 Year Weight Loss Journey Without Specific Diet

A before and after photo of a 5'10" male showing a muscle gain from 154 pounds to 174 pounds. A respectable gain of 20 pounds.
Weight Before
154 lbs
Height
5'10"
BMI
25 / 22

A Beginner's Guide to Gaining 20Lbs in 2 Months: One Reddit User's Journey

A before and after photo of a 5'6" female showing a snapshot of 154 pounds at a height of 5'6
Weight
154 lbs
Height
5'6"
BMI
24.8

26 Year Old Woman Loses 16 Pounds in 3 Months

A before and after photo of a 5'10" female showing a weight reduction from 189 pounds to 154 pounds. A net loss of 35 pounds.
Weight After
154 lbs
Height
5'10"
BMI
23 / 28

35 Lbs Weight Loss Journey on a Vegan Diet with Intermittent Fasting

A picture of a 5'6" female showing a snapshot of 154 pounds at a height of 5'6
Weight
154 lbs
Height
5'6"
BMI
24.8

I'm 23, 5'6, and I'm Determined to Lose These Last Few Pounds!

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Gender
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Weight
154 lbs
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Frequently Asked Questions

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