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What does a 309 pound person look like?

If you're wondering what a 309 pound person looks like, you're in luck. We've gathered 20 photos of people at 309 lbs from all over the internet to give you a better idea. See what 309 lb people look like in sorts of different shapes and body types.

System
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Gender
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Weight
309 lbs
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A picture of a 5'8" female showing a weight loss from 309 pounds to 192 pounds. A total loss of 117 pounds.
Before
309 lbs
After
192 lbs
Height
5'8"
BMI
29 / 47

Remarkable Weight Journey by Reddit User: F/34/5'8" [309>192=117](36 Mo)

A progress pic of a 5'8" woman showing a fat loss from 309 pounds to 159 pounds. A total loss of 150 pounds.
Before
309 lbs
After
159 lbs
Height
5'8"
BMI
25 / 49

F/21/5'8 [309Lbs > 159Lbs = 150Lbs Lost] 15 Months My Final Post to This Sub! Face Gains!

A photo of a 6'2" man showing a weight loss from 309 pounds to 192 pounds. A total loss of 117 pounds.
Before
309 lbs
After
192 lbs
Height
6'2"
BMI
25 / 40

From Alcoholic to Athlete: M374Llic4's Inspiring Weight Loss Journey

A picture of a 5'10" male showing a weight loss from 309 pounds to 185 pounds. A net loss of 124 pounds.
Before
309 lbs
After
185 lbs
Height
5'10"
BMI
27 / 46

A Male's 124 Pound Weight Loss Progress Pic

A photo of a 6'0" man showing a weight cut from 309 pounds to 221 pounds. A respectable loss of 88 pounds.
Before
309 lbs
After
221 lbs
Height
6'0"
BMI
30 / 42

M/20/6'0" Weight Loss Journey: 309Lbs to 221Lbs in 7 Months with Keto

A before and after photo of a 5'10" female showing a weight reduction from 309 pounds to 161 pounds. A net loss of 148 pounds.
Before
309 lbs
After
161 lbs
Height
5'10"
BMI
24 / 46

From 309 to 148 Lbs: a Remarkable Weight Loss Journey of a Reddit User

A picture of a 6'2" male showing a weight reduction from 309 pounds to 180 pounds. A total loss of 129 pounds.
Before
309 lbs
After
180 lbs
Height
6'2"
BMI
23 / 40

M/30/6'2 [309 > 180] (1.5 Years) a Journey Towards a Healthier Body

A before and after photo of a 6'5" male showing a weight reduction from 309 pounds to 220 pounds. A net loss of 89 pounds.
Before
309 lbs
After
220 lbs
Height
6'5"
BMI
26 / 37

26 Year Old Man Loses 89Lbs in 4 Months, Photos Show Wild Transformation

A photo of a 6'3" man showing a weight cut from 314 pounds to 309 pounds. A respectable loss of 5 pounds.
Before
314 lbs
After
309 lbs
Height
6'3"
BMI
38 / 39

A 5 Pound Victory: a 24 Year Old Man's Journey to Weight Loss

A picture of a 6'2" male showing a weight loss from 309 pounds to 193 pounds. A net loss of 116 pounds.
Before
309 lbs
After
193 lbs
Height
6'2"
BMI
25 / 40

From Taking 5K Calories of Alcohol a Day to a 116Lbs Weight Loss Journey

A photo of a 5'10" man showing a weight cut from 309 pounds to 254 pounds. A net loss of 55 pounds.
Before
309 lbs
After
254 lbs
Height
5'10"
BMI
36 / 44

My 55 Pound Weight Loss Journey: M/22/5'10" One Year Progress Update

A progress pic of a 6'1" man showing a fat loss from 309 pounds to 199 pounds. A total loss of 110 pounds.
Before
309 lbs
After
199 lbs
Height
6'1"
BMI
26 / 41

My 110Lb Weight Journey: Transforming My Face with Keto Diet

A photo of a 6'2" man showing a weight cut from 309 pounds to 209 pounds. A respectable loss of 100 pounds.
Before
309 lbs
After
209 lbs
Height
6'2"
BMI
27 / 40

100 Pounds Lost in 4 Months: a Story of Addiction and Recovery

A before and after photo of a 5'5" female showing a weight reduction from 309 pounds to 217 pounds. A net loss of 92 pounds.
Before
309 lbs
After
217 lbs
Height
5'5"
BMI
36 / 52

From 309 to 217 Lbs: One Woman's Emotional Weight Loss Journey

A photo of a 5'4" woman showing a weight cut from 309 pounds to 209 pounds. A respectable loss of 100 pounds.
Before
309 lbs
After
209 lbs
Height
5'4"
BMI
36 / 53

Pinkkoala92's 100Lb Weight Loss Journey on Reddit

A progress pic of a 5'10" man showing a fat loss from 309 pounds to 199 pounds. A respectable loss of 110 pounds.
Before
309 lbs
After
199 lbs
Height
5'10"
BMI
29 / 44

A Reddit User's Successful 110Lbs Weight Loss Journey

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Gender
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Weight
309 lbs
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Frequently Asked Questions

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