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What does a 154 pound person look like?

If you're wondering what a 154 pound person looks like, you're in luck. We've gathered 262 photos of people at 154 lbs from all over the internet to give you a better idea. See what 154 lb people look like in sorts of different shapes and body types.

System
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Gender
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Weight
154 lbs
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A before and after photo of a 5'8" male showing a snapshot of 154 pounds at a height of 5'8

Male of 5'8 Sees No Change in Weight After a Relaxing Workout

Weight
154 lbs
Height
5'8"
BMI
23.4
A photo of a 5'8" woman showing a weight cut from 195 pounds to 154 pounds. A respectable loss of 41 pounds.

F/23/5'8" Weight Loss Journey: 41 Pounds in 6 Months

Weight After
154 lbs
Height
5'8"
BMI
23 / 30
A before and after photo of a 5'6" female showing a snapshot of 154 pounds at a height of 5'6

Female Redditor's Weight Loss Journey: 26 Years Old, 5'6", 154 Pounds

Weight
154 lbs
Height
5'6"
BMI
24.8
A picture of a 5'9" male showing a snapshot of 154 pounds at a height of 5'9

My Weight Loss Journey: 22 Year Old Male Loses 154 Pounds in 12 Weeks

Weight
154 lbs
Height
5'9"
BMI
22.8
A photo of a 5'5" woman showing a weight cut from 205 pounds to 154 pounds. A total loss of 51 pounds.

One Woman's Incredible Weight Loss Journey: From 205Lbs to 154Lbs!

Weight After
154 lbs
Height
5'5"
BMI
26 / 35
A picture of a 5'11" male showing a weight loss from 233 pounds to 154 pounds. A net loss of 79 pounds.

From 233Lbs to 154Lbs: a Reddit User's Weight Loss Journey

Weight After
154 lbs
Height
5'11"
BMI
22 / 33
A progress pic of a 5'7" man showing a muscle gain from 152 pounds to 154 pounds. A respectable gain of 2 pounds.

M/26/5'7" Weight Journey: From 152 to 154Lbs, Gw=170Lbs@7%Bf

Weight After
154 lbs
Height
5'7"
BMI
24 / 24
A picture of a 5'6" female showing a snapshot of 154 pounds at a height of 5'6

F/24/5'6 [154 > 154 = Lbs] (1 Year) Acne Progress! Female in Her 20s Sees No Change in Weight or Acne After 1 Year!

Weight
154 lbs
Height
5'6"
BMI
25.7
A photo of a 5'4" woman showing a weight cut from 200 pounds to 154 pounds. A respectable loss of 46 pounds.

Triixxxiie's 46Lbs Weight Loss Journey: From 200Lbs to 154Lbs

Weight After
154 lbs
Height
5'4"
BMI
27 / 35
A before and after photo of a 5'11" male showing a weight cut from 245 pounds to 154 pounds. A respectable loss of 91 pounds.

How Reddit User Crazijack Lost 91 Pounds in a Year: Tips and Inspiring Story

Weight After
154 lbs
Height
5'11"
BMI
22 / 34
A before and after photo of a 5'9" male showing a weight reduction from 264 pounds to 154 pounds. A net loss of 110 pounds.

Amazing Weight Loss Journey: 110Lbs Lost in a Single Year

Weight After
154 lbs
Height
5'9"
BMI
23 / 40
A progress pic of a 5'9" man showing a weight reduction from 180 pounds to 154 pounds. A net loss of 26 pounds.

One Man's 26 Pound Weight Loss Journey in 14 Months

Weight After
154 lbs
Height
5'9"
BMI
23 / 27
A photo of a 5'8" woman showing a weight cut from 180 pounds to 154 pounds. A total loss of 26 pounds.

F/22/5'8 Weight Journey: From 180Lbs to 154Lbs

Weight After
154 lbs
Height
5'8"
BMI
23 / 27
A progress pic of a 5'11" man showing a fat loss from 187 pounds to 154 pounds. A respectable loss of 33 pounds.

My 33Lbs Weight Loss Journey with Diet, Weight Training, Running and Spartan Races

Weight After
154 lbs
Height
5'11"
BMI
22 / 26
A progress pic of a 5'6" woman showing a fat loss from 210 pounds to 154 pounds. A total loss of 56 pounds.

F/24/5'6 [210 > 154 = 56 Lbs] Progress Pic: Four Pounds Away From Goal Weight!

Weight After
154 lbs
Height
5'6"
BMI
26 / 35
A photo of a 5'2" woman showing a weight reduction from 154 pounds to 141 pounds. A total loss of 13 pounds.

Female User Loses 12.6 Pounds Through Weight Loss Journey

Weight Before
154 lbs
Height
5'2"
BMI
26 / 28
System
Imperial
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Gender
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Weight
154 lbs
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Frequently Asked Questions

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