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What does a 154 pound male look like?

If you're wondering what a 154 pound man looks like, you're in luck. We've gathered 127 photos of men at 154 lbs from all over the internet to give you a better idea. See what 154 lb men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
154 lbs
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A progress pic of a 5'4" man showing a weight reduction from 154 pounds to 124 pounds. A net loss of 30 pounds.
Weight Before
154 lbs
Height
5'4"
BMI
21 / 26

From 154Lbs to 124Lbs: a Weight Loss Journey

A photo of a 5'9" man showing a muscle gain from 154 pounds to 196 pounds. A net gain of 42 pounds.
Weight Before
154 lbs
Height
5'9"
BMI
30 / 23

M/19's 42Lbs Weight Loss Journey in 1 Year: Bench 176Lbs > 275Lbs. Squat 265Lbs > 352Lbs. Deadlift 396Lbs > 530Lbs.

A picture of a 5'9" male showing a muscle gain from 154 pounds to 189 pounds. A total gain of 35 pounds.
Weight Before
154 lbs
Height
5'9"
BMI
29 / 23

M/19/5'9" Weight Transformation: Gains 35Lbs with Impressive Lifts Progress

A picture of a 5'6" male showing a muscle gain from 100 pounds to 154 pounds. A respectable gain of 54 pounds.
Weight After
154 lbs
Height
5'6"
BMI
26 / 17

One Reddit User's Weight Loss Journey: a Personal Account

A before and after photo of a 5'10" male showing a snapshot of 154 pounds at a height of 5'10
Weight
154 lbs
Height
5'10"
BMI
22.1

A Weight Loss Journey: How Reddit User [Deleted] Lost 154 Lbs in Three Months

A progress pic of a 5'10" man showing a fat loss from 190 pounds to 154 pounds. A respectable loss of 36 pounds.
Weight After
154 lbs
Height
5'10"
BMI
23 / 28

My Journey From 190 to 154 Pounds in 5 Months: Don't Get Discouraged and Keep Grinding

A picture of a 5'6" male showing a snapshot of 154 pounds at a height of 5'6
Weight
154 lbs
Height
5'6"
BMI
24.8

One Man's Weight Loss Journey: the Reddit Story

A picture of a 5'8" male showing a weight loss from 198 pounds to 154 pounds. A total loss of 44 pounds.
Weight After
154 lbs
Height
5'8"
BMI
24 / 31

How Redditor Xandromartin Shed 44Lbs by Focusing on Dietary Discipline and Bodyweight Workouts

A picture of a 5'9" male showing a weight loss from 200 pounds to 154 pounds. A net loss of 46 pounds.
Weight After
154 lbs
Height
5'9"
BMI
23 / 30

From 200Lbs to 154Lbs: a 4 Year Weight Loss Journey Without Specific Diet

A before and after photo of a 5'10" male showing a muscle gain from 154 pounds to 174 pounds. A respectable gain of 20 pounds.
Weight Before
154 lbs
Height
5'10"
BMI
25 / 22

A Beginner's Guide to Gaining 20Lbs in 2 Months: One Reddit User's Journey

A photo of a 5'10" man showing a snapshot of 154 pounds at a height of 5'10
Weight
154 lbs
Height
5'10"
BMI
22.1

The Weight Journey of a Reddit User: Tips and Insights to Consider

A photo of a 5'6" man showing a snapshot of 154 pounds at a height of 5'6
Weight
154 lbs
Height
5'6"
BMI
24.8

A 21 Year Old Male's Weight Loss Journey: From 70Kg to Ripped

A progress pic of a 5'7" man showing a fat loss from 172 pounds to 154 pounds. A respectable loss of 18 pounds.
Weight After
154 lbs
Height
5'7"
BMI
24 / 27

This Man Lost 18 Pounds and Transformed His Body in 3 Months

A before and after photo of a 5'10" male showing a weight reduction from 287 pounds to 154 pounds. A respectable loss of 133 pounds.
Weight After
154 lbs
Height
5'10"
BMI
23 / 43

M/19 Loses 133Lbs in 4 Months with Calorie Deficit and Exercise

A before and after photo of a 5'10" male showing a weight loss from 200 pounds to 154 pounds. A total loss of 46 pounds.
Weight After
154 lbs
Height
5'10"
BMI
22 / 29

Overcoming Obesity: the Story of One Man's 46 Lb Weight Loss Journey

A before and after photo of a 5'8" male showing a snapshot of 154 pounds at a height of 5'8
Weight
154 lbs
Height
5'8"
BMI
23.4

Male of 5'8 Sees No Change in Weight After a Relaxing Workout

System
Imperial
▼
Gender
Male
▼
Weight
154 lbs
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Frequently Asked Questions

What does 154 lbs look like for different body types?
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