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What does a 153 pound person look like?

If you're wondering what a 153 pound person looks like, you're in luck. We've gathered 208 photos of people at 153 lbs from all over the internet to give you a better idea. See what 153 lb people look like in sorts of different shapes and body types.

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A picture of a 5'4" female showing a weight loss from 153 pounds to 135 pounds. A total loss of 18 pounds.
Before
153 lbs
After
135 lbs
Height
5'4"
BMI
24 / 27

A Woman's Weight Loss Journey: Two Years of Ww and Hiit

A photo of a 5'6" woman showing a weight cut from 153 pounds to 137 pounds. A total loss of 16 pounds.
Before
153 lbs
After
137 lbs
Height
5'6"
BMI
23 / 26

F/37/5'6 [137Lbs] August 2022 16Lbs Lost in 9 Months. Cico, Walking, and a Tan Helps Too!

A progress pic of a 5'6" woman showing a fat loss from 185 pounds to 153 pounds. A net loss of 32 pounds.
Before
185 lbs
After
153 lbs
Height
5'6"
BMI
26 / 31

How Consistency Key Helped This User Lose 32 Pounds in 13 Months

A picture of a 5'5" female showing a weight loss from 185 pounds to 153 pounds. A respectable loss of 32 pounds.
Before
185 lbs
After
153 lbs
Height
5'5"
BMI
26 / 32

32Lb Weight Loss Journey: F/15's Transformation in 8 Months

A progress pic of a 5'7" woman showing a fat loss from 296 pounds to 153 pounds. A respectable loss of 143 pounds.
Before
296 lbs
After
153 lbs
Height
5'7"
BMI
25 / 48

Chronically Chill’s 143 Pounds Weight Loss Journey in a Year

A progress pic of a 5'11" woman showing a fat loss from 293 pounds to 153 pounds. A respectable loss of 140 pounds.
Before
293 lbs
After
153 lbs
Height
5'11"
BMI
22 / 42

F/28/5'11" 140Lbs Weight Loss Transformation Journey

A before and after photo of a 5'10" male showing a weight reduction from 207 pounds to 153 pounds. A net loss of 54 pounds.
Before
207 lbs
After
153 lbs
Height
5'10"
BMI
23 / 31

M/23/5'10 [207Lbs > 153Lbs]: a 1 Year Transformation Journey

A before and after photo of a 5'7" male showing a muscle gain from 140 pounds to 153 pounds. A respectable gain of 13 pounds.
Before
140 lbs
After
153 lbs
Height
5'7"
BMI
25 / 23

A 45 Day Journey Towards a Healthier Weight: a First Person Reddit Account

A photo of a 5'6" man showing a weight cut from 153 pounds to 147 pounds. A respectable loss of 6 pounds.
Before
153 lbs
After
147 lbs
Height
5'6"
BMI
25 / 26

Male in His 30s Loses 6 Pounds in 3 Weeks See His Progress!

A progress pic of a 5'3" woman showing a fat loss from 261 pounds to 153 pounds. A total loss of 108 pounds.
Before
261 lbs
After
153 lbs
Height
5'3"
BMI
28 / 47

F/27/5’3” Down From 261 Lbs to 153.8 Lbs in 11 Months: a Weight Loss Journey

A before and after photo of a 5'4" female showing a weight reduction from 153 pounds to 134 pounds. A respectable loss of 19 pounds.
Before
153 lbs
After
134 lbs
Height
5'4"
BMI
24 / 27

A Woman's Two Year Journey to Lose 19Lbs with Hiit and Patience

A picture of a 5'9" male showing a weight loss from 196 pounds to 153 pounds. A respectable loss of 43 pounds.
Before
196 lbs
After
153 lbs
Height
5'9"
BMI
23 / 30

A Weight Loss Journey of 43Lbs over 28 Months: the Habits and Routine That Worked for a Reddit User

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Frequently Asked Questions

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