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What does a 304 pound person look like?

If you're wondering what a 304 pound person looks like, you're in luck. We've gathered 29 photos of people at 304 lbs from all over the internet to give you a better idea. See what 304 lb people look like in sorts of different shapes and body types.

System
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Weight
304 lbs
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A progress pic of a 5'4" woman showing a fat loss from 304 pounds to 204 pounds. A respectable loss of 100 pounds.
Before
304 lbs
After
204 lbs
Height
5'4"
BMI
36 / 54

F/30/5'4 [100Lbs > 204Lbs = 104Lbs] (13 Months) Face Progress

A before and after photo of a 5'11" female showing a weight reduction from 304 pounds to 195 pounds. A respectable loss of 109 pounds.
Before
304 lbs
After
195 lbs
Height
5'11"
BMI
28 / 44

How One Woman Lost 109 Pounds and Found Happiness

A picture of a 5'10" male showing a weight loss from 304 pounds to 213 pounds. A net loss of 91 pounds.
Before
304 lbs
After
213 lbs
Height
5'10"
BMI
32 / 45

Weightloss Journey: From 304 Lbs to 213 Lbs in 6 Months

A before and after photo of a 5'8" female showing a weight cut from 347 pounds to 304 pounds. A respectable loss of 43 pounds.
Before
347 lbs
After
304 lbs
Height
5'8"
BMI
46 / 53

My Two Month Weight Loss Journey: F/23/5'8Ish 347 304Lbs, How I Lost 43 Pounds

A before and after photo of a 6'2" male showing a weight reduction from 304 pounds to 239 pounds. A total loss of 65 pounds.
Before
304 lbs
After
239 lbs
Height
6'2"
BMI
32 / 40

M/19/6'2 Weight Loss Journey: Losing 65Lbs in 10 Months

A progress pic of a 6'4" man showing a fat loss from 335 pounds to 304 pounds. A total loss of 31 pounds.
Before
335 lbs
After
304 lbs
Height
6'4"
BMI
37 / 41

17 Year Old Boy Loses 31 Pounds in 3 Months

A photo of a 6'6" man showing a weight cut from 304 pounds to 251 pounds. A net loss of 53 pounds.
Before
304 lbs
After
251 lbs
Height
6'6"
BMI
29 / 35

53 Pound Weight Loss: a 22 Year Old's Journey to a Defined Chin

A progress pic of a 5'6" woman showing a fat loss from 304 pounds to 280 pounds. A respectable loss of 24 pounds.
Before
304 lbs
After
280 lbs
Height
5'6"
BMI
45 / 49

F/20's 24Lbs Weight Loss Journey in 2 Months as Seen on Reddit

A picture of a 5'9" female showing a weight loss from 304 pounds to 263 pounds. A net loss of 41 pounds.
Before
304 lbs
After
263 lbs
Height
5'9"
BMI
39 / 45

From 304 to 263: a Woman's Weight Loss Journey

A photo of a 6'8" man showing a weight reduction from 304 pounds to 235 pounds. A respectable loss of 69 pounds.
Before
304 lbs
After
235 lbs
Height
6'8"
BMI
26 / 34

From 304Lbs to 235Lbs: a 25 Year Old's Weight Loss Journey Through Swimming and Minor Changes in Diet

A picture of a 5'11" female showing a weight loss from 304 pounds to 185 pounds. A respectable loss of 119 pounds.
Before
304 lbs
After
185 lbs
Height
5'11"
BMI
26 / 43

From 304 to 185 Pounds in 5 Years: a Reddit User's Inspiring Journey to Healthier Lifestyle

A photo of a 6'2" man showing a snapshot of 304 pounds at a height of 6'2
Weight
304 lbs
Height
6'2"
BMI
39

A Male's Journey to Fat Loss: Lessons Learned

A before and after photo of a 5'8" male showing a weight reduction from 304 pounds to 259 pounds. A net loss of 45 pounds.
Before
304 lbs
After
259 lbs
Height
5'8"
BMI
41 / 48

A Successful Weight Loss Journey: Shedding 45Lbs in 5 Months with Cico, Therapy, Exercise and Support

A photo of a 5'11" man showing a weight cut from 304 pounds to 250 pounds. A respectable loss of 54 pounds.
Before
304 lbs
After
250 lbs
Height
5'11"
BMI
36 / 44

Man Successfully Loses 54Lbs, Halfway to Goal

A progress pic of a 5'7" woman showing a fat loss from 304 pounds to 254 pounds. A total loss of 50 pounds.
Before
304 lbs
After
254 lbs
Height
5'7"
BMI
41 / 49

This Reddit User Dropped 50Lbs While Gaining Muscle in 20 Months

A before and after photo of a 5'10" male showing a weight reduction from 304 pounds to 234 pounds. A total loss of 70 pounds.
Before
304 lbs
After
234 lbs
Height
5'10"
BMI
35 / 45

A Weight Loss Journey Fuelled by Support and Motivation

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Gender
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Weight
304 lbs
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Frequently Asked Questions

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