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What does a 304 pound person look like?

If you're wondering what a 304 pound person looks like, you're in luck. We've gathered 29 photos of people at 304 lbs from all over the internet to give you a better idea. See what 304 lb people look like in sorts of different shapes and body types.

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A picture of a 5'11" male showing a weight loss from 304 pounds to 220 pounds. A total loss of 84 pounds.
Before
304 lbs
After
220 lbs
Height
5'11"
BMI
32 / 44

One Reddit User's Weight Loss Journey: Insights and Inspiration

A progress pic of a 5'8" woman showing a fat loss from 304 pounds to 121 pounds. A net loss of 183 pounds.
Before
304 lbs
After
121 lbs
Height
5'8"
BMI
19 / 48

F/39/5'8 [304>183=121 Lbs] I've Been Steadily Losing Weight for 2.5 Years and I'm Finally Healthy!

A progress pic of a 5'10" man showing a fat loss from 304 pounds to 122 pounds. A total loss of 182 pounds.
Before
304 lbs
After
122 lbs
Height
5'10"
BMI
18 / 45

A 122Lb Loss: One Man Describes His Journey After Vsg Surgery

A before and after photo of a 6'0" male showing a weight reduction from 500 pounds to 304 pounds. A respectable loss of 196 pounds.
Before
500 lbs
After
304 lbs
Height
6'0"
BMI
43 / 70

M/45/6'0"[500Lbs(Ish)>304Lbs=196Lbs] 3.5 Years Weight Loss Journey

A before and after photo of a 5'11" female showing a weight reduction from 304 pounds to 195 pounds. A respectable loss of 109 pounds.
Before
304 lbs
After
195 lbs
Height
5'11"
BMI
28 / 44

How One Woman Lost 109 Pounds and Found Happiness

A before and after photo of a 6'2" male showing a weight reduction from 304 pounds to 239 pounds. A total loss of 65 pounds.
Before
304 lbs
After
239 lbs
Height
6'2"
BMI
32 / 40

M/19/6'2 Weight Loss Journey: Losing 65Lbs in 10 Months

A photo of a 5'10" man showing a weight cut from 304 pounds to 189 pounds. A net loss of 115 pounds.
Before
304 lbs
After
189 lbs
Height
5'10"
BMI
28 / 45

M/22/5’10” [304 Lbs>189 Lbs = 115 Lbs] (12 Months!) Down 19 Inches in Waist and 26% Body Fat: a Journey to Weight Loss Success

A picture of a 5'8" female showing a weight loss from 304 pounds to 199 pounds. A total loss of 105 pounds.
Before
304 lbs
After
199 lbs
Height
5'8"
BMI
31 / 48

Overcoming Obesity: a Woman's Incredible 105 Pounds Weight Loss Journey

A progress pic of a 5'8" man showing a fat loss from 304 pounds to 217 pounds. A total loss of 87 pounds.
Before
304 lbs
After
217 lbs
Height
5'8"
BMI
34 / 48

A Year of Weight Loss Progress: Redditor Goes From 304Lbs to 217Lbs

A picture of a 5'11" female showing a weight loss from 304 pounds to 204 pounds. A net loss of 100 pounds.
Before
304 lbs
After
204 lbs
Height
5'11"
BMI
29 / 44

Jacx2820's Weight Loss Journey: Combining Weight Watchers, Spin, and Sobriety to Shed 100 Pounds in 3 Years

A progress pic of a 5'4" woman showing a fat loss from 304 pounds to 146 pounds. A total loss of 158 pounds.
Before
304 lbs
After
146 lbs
Height
5'4"
BMI
26 / 54

From 304 to 230S: a Woman's Weight Loss Journey

A picture of a 5'10" male showing a weight loss from 304 pounds to 213 pounds. A net loss of 91 pounds.
Before
304 lbs
After
213 lbs
Height
5'10"
BMI
32 / 45

Weightloss Journey: From 304 Lbs to 213 Lbs in 6 Months

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Frequently Asked Questions

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