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What does a 154 pound person look like?

If you're wondering what a 154 pound person looks like, you're in luck. We've gathered 263 photos of people at 154 lbs from all over the internet to give you a better idea. See what 154 lb people look like in sorts of different shapes and body types.

System
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Gender
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Weight
154 lbs
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A progress pic of a 5'7" man showing a snapshot of 154 pounds at a height of 5'7
Weight
154 lbs
Height
5'7"
BMI
24.2

A User's Amazing Weight Journey: Losing 30Lbs in 4 Months

A picture of a 6'0" male showing a muscle gain from 154 pounds to 190 pounds. A respectable gain of 36 pounds.
Before
154 lbs
After
190 lbs
Height
6'0"
BMI
27 / 22

One Redditor's Inspiring Weight Loss Journey: a Story of Discipline and Perseverance

A before and after photo of a 5'11" male showing a weight gain from 128 pounds to 154 pounds. A total gain of 26 pounds.
Before
128 lbs
After
154 lbs
Height
5'11"
BMI
22 / 18

A 3 Month Weight Journey From 128Lbs to 154Lbs

A photo of a 5'6" man showing a weight cut from 201 pounds to 154 pounds. A net loss of 47 pounds.
Before
201 lbs
After
154 lbs
Height
5'6"
BMI
26 / 34

Achieving Weight Loss Goals: How Calorie Counting, Rollerblading, and Weight Training Can Help

A photo of a 5'9" woman showing a weight cut from 180 pounds to 154 pounds. A respectable loss of 26 pounds.
Before
180 lbs
After
154 lbs
Height
5'9"
BMI
23 / 27

One Woman's Weight Loss Journey: From 180Lbs to 154Lbs

A progress pic of a 5'4" man showing a weight reduction from 154 pounds to 124 pounds. A net loss of 30 pounds.
Before
154 lbs
After
124 lbs
Height
5'4"
BMI
21 / 26

From 154Lbs to 124Lbs: a Weight Loss Journey

A progress pic of a 5'6" woman showing a fat loss from 210 pounds to 154 pounds. A respectable loss of 56 pounds.
Before
210 lbs
After
154 lbs
Height
5'6"
BMI
26 / 35

A Successful Weight Loss Journey Through Weightlifting and Healthy Eating

A photo of a 5'11" man showing a weight cut from 180 pounds to 154 pounds. A total loss of 26 pounds.
Before
180 lbs
After
154 lbs
Height
5'11"
BMI
22 / 26

75 Hard Program Success: M/42/5'11" 180Lbs to 154Lbs in 101 Days

A before and after photo of a 5'6" female showing a weight reduction from 263 pounds to 154 pounds. A net loss of 109 pounds.
Before
263 lbs
After
154 lbs
Height
5'6"
BMI
26 / 44

F/37/5'6 [263 > 154 = 109] If, Cico, Walking, Then Running. One Year. This 37 Year Old Woman Lost 109 Pounds in One Year by Walking and Running!

A picture of a 5'9" male showing a weight loss from 175 pounds to 154 pounds. A net loss of 21 pounds.
Before
175 lbs
After
154 lbs
Height
5'9"
BMI
23 / 27

Achieving Weight Loss Goals: a Success Story

A before and after photo of a 5'6" male showing a snapshot of 154 pounds at a height of 5'6
Weight
154 lbs
Height
5'6"
BMI
24.8

A Weight Loss Journey: Tracking Progress of a 24 Year Old Male

A before and after photo of a 5'9" male showing a snapshot of 154 pounds at a height of 5'9
Weight
154 lbs
Height
5'9"
BMI
22.8

Week 4 Progress: 22/M/5'9/154.6 Lbs

A photo of a 5'1" woman showing a weight cut from 154 pounds to 132 pounds. A respectable loss of 22 pounds.
Before
154 lbs
After
132 lbs
Height
5'1"
BMI
26 / 30

The Weight Loss Journey of a Reddit User: Insights and Inspiration

A photo of a 5'9" man showing a weight cut from 218 pounds to 154 pounds. A total loss of 64 pounds.
Before
218 lbs
After
154 lbs
Height
5'9"
BMI
23 / 33

One User's Weight Loss Journey: Lessons Learned

A progress pic of a 5'5" woman showing a fat loss from 204 pounds to 154 pounds. A net loss of 50 pounds.
Before
204 lbs
After
154 lbs
Height
5'5"
BMI
26 / 34

From 204 to 154 Lbs in 7 Months: a Keto and Weight Lifting Journey

A photo of a 5'3" woman showing a snapshot of 154 pounds at a height of 5'3
Weight
154 lbs
Height
5'3"
BMI
27.3

A 25 Year Old Female's Weight Journey: From 154Lbs to a Healthier Body

System
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Gender
Select A Gender
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Weight
154 lbs
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Frequently Asked Questions

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