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What does a 154 pound person look like?

If you're wondering what a 154 pound person looks like, you're in luck. We've gathered 263 photos of people at 154 lbs from all over the internet to give you a better idea. See what 154 lb people look like in sorts of different shapes and body types.

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A photo of a 5'5" woman showing a weight cut from 264 pounds to 154 pounds. A net loss of 110 pounds.
Before
264 lbs
After
154 lbs
Height
5'5"
BMI
26 / 45

100Lb Weight Loss Journey: F/23/5’5” Experience

A picture of a 5'6" female showing a weight loss from 275 pounds to 154 pounds. A total loss of 121 pounds.
Before
275 lbs
After
154 lbs
Height
5'6"
BMI
26 / 46

One Year of Hard Work and Dedication Pays off for This Reddit User's 121Lb Weight Loss Journey

A photo of a 5'6" man showing a weight cut from 201 pounds to 154 pounds. A respectable loss of 47 pounds.
Before
201 lbs
After
154 lbs
Height
5'6"
BMI
26 / 34

Achieving Weight Loss Goals: How Calorie Counting, Rollerblading, and Weight Training Can Help

A photo of a 6'0" man showing a muscle gain from 149 pounds to 154 pounds. A total gain of 5 pounds.
Before
149 lbs
After
154 lbs
Height
6'0"
BMI
22 / 21

Weight Progress Pic: Gaining 5% Body Fat and Losing Muscle

A picture of a 5'4" female showing a weight loss from 215 pounds to 154 pounds. A total loss of 61 pounds.
Before
215 lbs
After
154 lbs
Height
5'4"
BMI
27 / 38

F/34/5'4 [215Lbs > 154Lbs = 61]: a Remarkable Weight Loss Journey in 2 Years

A picture of a 5'7" male showing a weight loss from 286 pounds to 154 pounds. A respectable loss of 132 pounds.
Before
286 lbs
After
154 lbs
Height
5'7"
BMI
25 / 46

From 286Lbs to 154Lbs in 14 Months: a Reddit User's Weight Loss Journey

A photo of a 5'4" woman showing a weight cut from 200 pounds to 154 pounds. A respectable loss of 46 pounds.
Before
200 lbs
After
154 lbs
Height
5'4"
BMI
27 / 35

Triixxxiie's 46Lbs Weight Loss Journey: From 200Lbs to 154Lbs

A before and after photo of a 5'4" female showing a weight reduction from 176 pounds to 154 pounds. A respectable loss of 22 pounds.
Before
176 lbs
After
154 lbs
Height
5'4"
BMI
27 / 31

From 176 Lbs to 154 Lbs: Inspirational Weight Loss Journey

A progress pic of a 6'0" man showing a fat loss from 154 pounds to 151 pounds. A respectable loss of 3 pounds.
Before
154 lbs
After
151 lbs
Height
6'0"
BMI
21 / 22

Following a Weight Loss Journey on Reddit

A photo of a 5'5" woman showing a weight cut from 205 pounds to 154 pounds. A total loss of 51 pounds.
Before
205 lbs
After
154 lbs
Height
5'5"
BMI
26 / 35

One Woman's Incredible Weight Loss Journey: From 205Lbs to 154Lbs!

A photo of a 5'8" man showing a muscle gain from 154 pounds to 172 pounds. A total gain of 18 pounds.
Before
154 lbs
After
172 lbs
Height
5'8"
BMI
27 / 24

M/27/5'8" Man Goes From 154 to 172 Lbs with Slow Progress in 2 Years

A picture of a 5'4" male showing a weight loss from 176 pounds to 154 pounds. A total loss of 22 pounds.
Before
176 lbs
After
154 lbs
Height
5'4"
BMI
27 / 31

My Weight Loss Journey: How I Lost 22Lbs Through Diet and Exercise

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Frequently Asked Questions

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