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What does a 154 pound person look like?

If you're wondering what a 154 pound person looks like, you're in luck. We've gathered 262 photos of people at 154 lbs from all over the internet to give you a better idea. See what 154 lb people look like in sorts of different shapes and body types.

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Gender
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Weight
154 lbs
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A progress pic of a 5'7" woman showing a fat loss from 154 pounds to 124 pounds. A total loss of 30 pounds.
Before
154 lbs
After
124 lbs
Height
5'7"
BMI
19 / 24

Achieving a 30Lb Weight Loss in 4 Months: One User's Journey

A progress pic of a 5'11" man showing a fat loss from 165 pounds to 154 pounds. A respectable loss of 11 pounds.
Before
165 lbs
After
154 lbs
Height
5'11"
BMI
22 / 23

Weight Loss Journey: 23 Year Old Male Loses 11 Pounds in 4 Months with If

A progress pic of a 5'5" woman showing a weight reduction from 186 pounds to 154 pounds. A respectable loss of 32 pounds.
Before
186 lbs
After
154 lbs
Height
5'5"
BMI
26 / 31

A Woman's Weight Loss Journey: From 186 to 154 Lbs

A picture of a 5'5" female showing a weight loss from 154 pounds to 131 pounds. A respectable loss of 23 pounds.
Before
154 lbs
After
131 lbs
Height
5'5"
BMI
22 / 26

How a Woman Lost 23 Pounds in 1.5 Years and Found Her Waistline

A before and after photo of a 5'3" female showing a weight loss from 154 pounds to 134 pounds. A total loss of 20 pounds.
Before
154 lbs
After
134 lbs
Height
5'3"
BMI
24 / 27

How a 29 Year Old Woman Lost 20 Lbs with the Right Workout Plan and Diet

A photo of a 5'7" woman showing a snapshot of 154 pounds at a height of 5'7
Weight
154 lbs
Height
5'7"
BMI
24.2

A Journey to Lose the Last Few Pounds My Experience

A picture of a 5'9" female showing a weight loss from 172 pounds to 154 pounds. A total loss of 18 pounds.
Before
172 lbs
After
154 lbs
Height
5'9"
BMI
23 / 26

A Woman's Journey Towards Self Discovery and Weight Loss After a Toxic Relationship

A progress pic of a 5'4" woman showing a fat loss from 215 pounds to 154 pounds. A total loss of 61 pounds.
Before
215 lbs
After
154 lbs
Height
5'4"
BMI
27 / 38

From 215Lbs to 154Lbs: a Woman's Transformation Journey

A before and after photo of a 5'11" male showing a snapshot of 154 pounds at a height of 5'11
Weight
154 lbs
Height
5'11"
BMI
21.6

A Reddit User's Weight Journey: From 154Lbs to a Muscular Physique

A picture of a 5'9" male showing a muscle gain from 154 pounds to 189 pounds. A total gain of 35 pounds.
Before
154 lbs
After
189 lbs
Height
5'9"
BMI
29 / 23

M/19/5'9" Weight Transformation: Gains 35Lbs with Impressive Lifts Progress

A before and after photo of a 5'6" male showing a snapshot of 154 pounds at a height of 5'6
Weight
154 lbs
Height
5'6"
BMI
24.8

A Weight Loss Journey: Tracking Progress of a 24 Year Old Male

A progress pic of a 6'0" man showing a fat loss from 154 pounds to 151 pounds. A respectable loss of 3 pounds.
Before
154 lbs
After
151 lbs
Height
6'0"
BMI
21 / 22

Following a Weight Loss Journey on Reddit

A photo of a 5'8" woman showing a weight cut from 195 pounds to 154 pounds. A respectable loss of 41 pounds.
Before
195 lbs
After
154 lbs
Height
5'8"
BMI
23 / 30

F/23/5'8" Weight Loss Journey: 41 Pounds in 6 Months

A photo of a 5'2" woman showing a weight cut from 154 pounds to 136 pounds. A net loss of 18 pounds.
Before
154 lbs
After
136 lbs
Height
5'2"
BMI
26 / 29

Cherryberry4U87's Weight Loss Journey: 154Lbs>136Lbs in 5 Weeks

A progress pic of a 5'4" woman showing a fat loss from 188 pounds to 154 pounds. A net loss of 34 pounds.
Before
188 lbs
After
154 lbs
Height
5'4"
BMI
27 / 33

F/18/5'4" [188 > 154 = 34 Lbs] (6 Months) Building Confidence Through Weight Loss Journey

A photo of a 5'8" man showing a weight cut from 165 pounds to 154 pounds. A respectable loss of 11 pounds.
Before
165 lbs
After
154 lbs
Height
5'8"
BMI
24 / 26

Losing 50Lbs: a Reddit User's Weight Journey

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Weight
154 lbs
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Frequently Asked Questions

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