From 204 to 154 Lbs in 7 Months: a Keto and Weight Lifting Journey
Read about a user's 50 lbs weight loss journey through keto and weight lifting, and how it changed them.
Article by Madeleine Smith
Keto and Weight Lifting
Saransedai's journey was a result of a combination of keto and weight lifting. For those unacquainted, keto is a high-fat, low-carb diet that puts your body in a state of ketosis, which leads to rapid weight loss. Additionally, weight lifting helps build muscle and accelerate weight loss.
Saransedai's success story on Reddit garnered several positive comments congratulating her on her achievements. A fellow Reddit user even pointed out that she appeared younger in her recent photos compared to her earlier ones.
Never Stop Challenging Yourself
Despite her successes, Saransedai expressed that she was not finished with her journey. With her quick achievements, Saransedai was motivated to aim higher and pursue new goals.
Saransedai's story serves as a reminder that with proper motivation, commitment, and the right combination of a healthy diet and exercise can lead to significant weight loss progress. Her story is an encouraging one for those who wish to take on similar fitness journeys.
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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