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What does a 256 pound person look like?

If you're wondering what a 256 pound person looks like, you're in luck. We've gathered 76 photos of people at 256 lbs from all over the internet to give you a better idea. See what 256 lb people look like in sorts of different shapes and body types.

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A progress pic of a 6'1" man showing a fat loss from 278 pounds to 256 pounds. A net loss of 22 pounds.
Before
278 lbs
After
256 lbs
Height
6'1"
BMI
35 / 38

M/31/6'1.5 Male Loses 22 Lbs in One Month: Progress Pic

A before and after photo of a 5'8" female showing a weight reduction from 256 pounds to 226 pounds. A respectable loss of 30 pounds.
Before
256 lbs
After
226 lbs
Height
5'8"
BMI
36 / 40

F/36/5'8 [256 > 226 = 30Lbs] 30Lbs Down and Still Going!

A before and after photo of a 5'4" female showing a weight reduction from 256 pounds to 183 pounds. A net loss of 73 pounds.
Before
256 lbs
After
183 lbs
Height
5'4"
BMI
32 / 45

F/37/5'4 [256>183 = 73Lbs] 15 More Pounds Until My Goal Weight!

A progress pic of a 5'6" woman showing a fat loss from 256 pounds to 204 pounds. A total loss of 52 pounds.
Before
256 lbs
After
204 lbs
Height
5'6"
BMI
34 / 43

F/28/5'6 [256 > 204 = 52Lbs] Approx. 8 Months. Feeling Healthier Than I Have in a Long Time! 52Lbs Down in 8 Months: F/28/5'6 Feeling Healthier Than Ever!

A progress pic of a 5'9" man showing a fat loss from 256 pounds to 214 pounds. A respectable loss of 42 pounds.
Before
256 lbs
After
214 lbs
Height
5'9"
BMI
32 / 39

M/32/5'9 [256Lbs > 214Lbs =42Lbs] (14 Months) Got Addicted to Marijuana Edibles/Grubhub During the Pandemic and Ballooned 40Lbs. Can Now Officially Say I'm in a Better Place Than Where I Started :) Man

A progress pic of a 5'9" man showing a fat loss from 256 pounds to 224 pounds. A respectable loss of 32 pounds.
Before
256 lbs
After
224 lbs
Height
5'9"
BMI
34 / 39

M/34/5'9 [256 > 224 = 32] 4Ish Years of Progress. Seeing Yalls Pics over the Years Always Was a Great Source of Motivation so Wanted to Share Mine and Hopefully Pay It Forward.

A before and after photo of a 6'1" male showing a weight reduction from 256 pounds to 212 pounds. A net loss of 44 pounds.
Before
256 lbs
After
212 lbs
Height
6'1"
BMI
29 / 35

M/28/6'1 [256Lbs > 212Lbs = 44Lbs] (9 Months) I Can Actually Shop for Suits Now and Enjoy It!

A progress pic of a 5'2" woman showing a fat loss from 283 pounds to 256 pounds. A respectable loss of 27 pounds.
Before
283 lbs
After
256 lbs
Height
5'2"
BMI
48 / 53

26Lbs Lost in 10.5 Weeks: Walking 30Km a Week

A picture of a 5'9" male showing a weight loss from 256 pounds to 232 pounds. A total loss of 24 pounds.
Before
256 lbs
After
232 lbs
Height
5'9"
BMI
35 / 39

Male at 5'9 Loses 24 Pounds in 3 Months: Progress Pic Included!

A picture of a 6'1" male showing a weight loss from 256 pounds to 219 pounds. A net loss of 37 pounds.
Before
256 lbs
After
219 lbs
Height
6'1"
BMI
30 / 35

Male at 6'1 Loses 37Lbs in 7 Months

A photo of a 5'7" woman showing a weight cut from 256 pounds to 196 pounds. A respectable loss of 60 pounds.
Before
256 lbs
After
196 lbs
Height
5'7"
BMI
32 / 41

57Lbs Weight Loss for 28 Year Old Woman Who Is 5'7

A photo of a 5'8" man showing a weight cut from 256 pounds to 165 pounds. A total loss of 91 pounds.
Before
256 lbs
After
165 lbs
Height
5'8"
BMI
26 / 40

18 Year Old Male Loses 91 Pounds in 7 Months to Get Fit for Prom

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Gender
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Frequently Asked Questions

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