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What does a 300 pound person look like?

If you're wondering what a 300 pound person looks like, you're in luck. We've gathered 270 photos of people at 300 lbs from all over the internet to give you a better idea. See what 300 lb people look like in sorts of different shapes and body types.

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A photo of a 5'8" man showing a weight cut from 300 pounds to 142 pounds. A net loss of 158 pounds.
Before
300 lbs
After
142 lbs
Height
5'8"
BMI
22 / 47

M/28/5'8 Man Starts New Journey After Losing 142 Pounds

A progress pic of a 6'3" man showing a fat loss from 300 pounds to 113 pounds. A net loss of 187 pounds.
Before
300 lbs
After
113 lbs
Height
6'3"
BMI
15 / 39

M/20/6'3 [300>187=113Lbs Lost] (9 Months): Man Loses 113Lbs in 9 Months with Home Workouts and One Pair of Dumbbells

A progress pic of a 5'4" woman showing a fat loss from 300 pounds to 222 pounds. A total loss of 78 pounds.
Before
300 lbs
After
222 lbs
Height
5'4"
BMI
39 / 53

F/32/5'4 [300 > 222 = 78 Lbs Lost] (1 Year) Achieved Through Powerlifting and Eating at a Caloric Deficit with High Protein and 25 G Fiber a Day. I Couldn't Believe How Much My Face Has Changed 😳 Woman Achie

A before and after photo of a 5'8" male showing a weight reduction from 300 pounds to 270 pounds. A total loss of 30 pounds.
Before
300 lbs
After
270 lbs
Height
5'8"
BMI
42 / 47

22 Year Old Male Loses 30 Pounds in 10 Weeks Through Diet and Exercise

A progress pic of a 5'5" man showing a fat loss from 300 pounds to 160 pounds. A respectable loss of 140 pounds.
Before
300 lbs
After
160 lbs
Height
5'5"
BMI
27 / 51

M/38/5'5[140Lbs] I Am Super Proud of Myself!!

A before and after photo of a 5'9" male showing a weight reduction from 300 pounds to 236 pounds. A net loss of 64 pounds.
Before
300 lbs
After
236 lbs
Height
5'9"
BMI
36 / 46

64Lbs Lost in 4 Months by 5'9 Male: Best He's Ever Felt About Himself!

A photo of a 5'9" man showing a weight cut from 300 pounds to 232 pounds. A respectable loss of 68 pounds.
Before
300 lbs
After
232 lbs
Height
5'9"
BMI
35 / 46

68Lbs Lost in 3.5 Years: Man's Incredible Transformation

A picture of a 6'2" male showing a weight loss from 300 pounds to 244 pounds. A respectable loss of 56 pounds.
Before
300 lbs
After
244 lbs
Height
6'2"
BMI
32 / 40

M/34/6'2: Man Loses 56 Pounds in a Year, Preparing for a Show

A photo of a 5'5" woman showing a weight cut from 300 pounds to 115 pounds. A net loss of 185 pounds.
Before
300 lbs
After
115 lbs
Height
5'5"
BMI
20 / 51

F/20/5'5 Sees 115 Pound Weight Loss in One Year

A picture of a 5'7" female showing a weight loss from 300 pounds to 280 pounds. A total loss of 20 pounds.
Before
300 lbs
After
280 lbs
Height
5'7"
BMI
45 / 48

F/23/5'7 Progress Pic: 20Lbs Lost in a Month of Sober Binge Drinking!

A picture of a 6'2" male showing a weight loss from 300 pounds to 268 pounds. A respectable loss of 32 pounds.
Before
300 lbs
After
268 lbs
Height
6'2"
BMI
36 / 40

Male at 6'2 Sees 32 Pound Weight Loss in 8 Months

A before and after photo of a 5'5" female showing a weight reduction from 300 pounds to 185 pounds. A net loss of 115 pounds.
Before
300 lbs
After
185 lbs
Height
5'5"
BMI
32 / 51

F/21/5'5 [300 Lbs > 185 = 115 Lbs] Progress Pic: One Year into a Healthier Lifestyle!

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Frequently Asked Questions

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