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What does a 178 pound person look like?

Explore inspiring transformation and progress photos of 316 individuals weighing 178 lbs. See real-life fitness journeys and get motivated to achieve your own health goals. Join our community at MyProgressPics.com.

System
Imperial
Gender
Select A Gender
Weight
178 lbs
A before and after photo of a 5'6" male showing a weight reduction from 250 pounds to 178 pounds. A net loss of 72 pounds.
Weight After
178 lbs
Height
5'6"
BMI
29 / 40

Man Loses 72 Pounds in 1 Year and Inspires Others to Keep Going

A progress pic of a 5'6" woman showing a fat loss from 178 pounds to 128 pounds. A net loss of 50 pounds.
Weight Before
178 lbs
Height
5'6"
BMI
21 / 29

A Reddit User's Journey to Losing 50 Pounds in 6 Months

A before and after photo of a 6'0" male showing a muscle gain from 169 pounds to 178 pounds. A total gain of 9 pounds.
Weight After
178 lbs
Height
6'0"
BMI
24 / 23

Two Year Weight Loss Journey: M/21 Goes From 169 Lbs to 178 Lbs

A before and after photo of a 5'8" male showing a snapshot of 178 pounds at a height of 5'8
Weight
178 lbs
Height
5'8"
BMI
27

How to Gain Weight Fast for Men: a Guide to Putting on Muscle

A picture of a 5'11" male showing a weight loss from 240 pounds to 178 pounds. A respectable loss of 62 pounds.
Weight After
178 lbs
Height
5'11"
BMI
26 / 34

A User's Inspirational Weight Loss Journey on Reddit

A picture of a 5'7" male showing a weight loss from 310 pounds to 178 pounds. A total loss of 132 pounds.
Weight After
178 lbs
Height
5'7"
BMI
28 / 49

From 310 to 178: 3.5 Year Weight Loss Journey

A picture of a 6'0" female showing a weight loss from 190 pounds to 178 pounds. A net loss of 12 pounds.
Weight After
178 lbs
Height
6'0"
BMI
24 / 26

F/27/6'0 12Lbs Down and Seeing Muscles: a Reddit User's Weight Journey

A picture of a 5'4" female showing a weight loss from 278 pounds to 178 pounds. A total loss of 100 pounds.
Weight After
178 lbs
Height
5'4"
BMI
30 / 48

My 100Lbs in 1 Year and 2 Months Journey as a 19 Year Old Female

A before and after photo of a 6'3" male showing a weight cut from 238 pounds to 178 pounds. A total loss of 60 pounds.
Weight After
178 lbs
Height
6'3"
BMI
22 / 30

A Journey of Losing 60 Pounds in 6 Months Through a Clean Lifestyle

A picture of a 5'10" male showing a fat loss from 178 pounds to 148 pounds. A respectable loss of 30 pounds.
Weight Before
178 lbs
Height
5'10"
BMI
21 / 26

My Weight Loss Journey: How I Lost 30 Pounds in 6 Months with Keto and Running

A photo of a 6'0" woman showing a weight cut from 178 pounds to 170 pounds. A total loss of 8 pounds.
Weight Before
178 lbs
Height
6'0"
BMI
23 / 24

Weightlifting Success Story: F/30/6'0 [Wt 178 > 170] [%Bf 26 > 22]

A before and after photo of a 6'2" male showing a weight reduction from 243 pounds to 178 pounds. A total loss of 65 pounds.
Weight After
178 lbs
Height
6'2"
BMI
23 / 31

65Lbs Weight Loss Journey: Redditor Achieves Impressive Transformation in 2 Years

A picture of a 5'8" female showing a weight loss from 185 pounds to 178 pounds. A net loss of 7 pounds.
Weight After
178 lbs
Height
5'8"
BMI
28 / 29

Reddit User's Weight Loss Journey

A photo of a 5'8" man showing a weight cut from 178 pounds to 160 pounds. A respectable loss of 18 pounds.
Weight Before
178 lbs
Height
5'8"
BMI
25 / 28

Extreme Weight Training, Intense Fasting, and Ketosis for Rapid Weight Loss

A picture of a 5'7" female showing a fat loss from 178 pounds to 158 pounds. A net loss of 20 pounds.
Weight Before
178 lbs
Height
5'7"
BMI
25 / 28

Keto: a Successful 20Lb Weight Loss Journey in 7 Months!

A photo of a 5'5" man showing a weight cut from 178 pounds to 159 pounds. A respectable loss of 19 pounds.
Weight Before
178 lbs
Height
5'5"
BMI
27 / 30

My Weight Loss Journey: How I Lost 19 Pounds in 6 Months According to My Reddit Post by Lucas2Pont0

System
Imperial
Gender
Select A Gender
Weight
178 lbs