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What does a 144 pound person look like?

If you're wondering what a 144 pound person looks like, you're in luck. We've gathered 153 photos of people at 144 lbs from all over the internet to give you a better idea. See what 144 lb people look like in sorts of different shapes and body types.

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A before and after photo of a 5'5" female showing a weight reduction from 168 pounds to 144 pounds. A respectable loss of 24 pounds.
Before
168 lbs
After
144 lbs
Height
5'5"
BMI
25 / 29

F/28/5'5 [144Lbs] (6 Months) 24Lbs Lost in 6 Months!

A progress pic of a 5'3" woman showing a fat loss from 200 pounds to 144 pounds. A net loss of 56 pounds.
Before
200 lbs
After
144 lbs
Height
5'3"
BMI
26 / 36

F/25/5'3 [144Lbs] a Year of Tragedy and Triumph

A progress pic of a 6'0" man showing a muscle gain from 144 pounds to 188 pounds. A net gain of 44 pounds.
Before
144 lbs
After
188 lbs
Height
6'0"
BMI
26 / 20

22% Body Fat and Still Going Strong: Man's Amazing Transformation

A photo of a 5'10" man showing a weight cut from 160 pounds to 144 pounds. A respectable loss of 16 pounds.
Before
160 lbs
After
144 lbs
Height
5'10"
BMI
21 / 24

25 Year Old Man Sees Great Progress After Losing 16 Pounds in 15 Months

A picture of a 5'10" male showing a weight loss from 196 pounds to 144 pounds. A respectable loss of 52 pounds.
Before
196 lbs
After
144 lbs
Height
5'10"
BMI
21 / 29

Male at 5'10 Loses 52Lbs in 8 Months

A picture of a 5'4" female showing a weight loss from 160 pounds to 144 pounds. A net loss of 16 pounds.
Before
160 lbs
After
144 lbs
Height
5'4"
BMI
26 / 28

28 Year Old Woman Sees Significant Weight Loss in Just 6 Months Following Workout Routine

A picture of a 6'2" male showing a weight gain from 144 pounds to 187 pounds. A total gain of 43 pounds.
Before
144 lbs
After
187 lbs
Height
6'2"
BMI
25 / 19

6'2 Male Adds 43Lbs of Muscle in 1 Year!

A photo of a 5'3" woman showing a weight cut from 196 pounds to 144 pounds. A net loss of 52 pounds.
Before
196 lbs
After
144 lbs
Height
5'3"
BMI
26 / 36

25 Year Old Woman Drops 52 Pounds in 7 Months, Gets Back in the Gym

A photo of a 5'4" woman showing a weight cut from 144 pounds to 124 pounds. A net loss of 20 pounds.
Before
144 lbs
After
124 lbs
Height
5'4"
BMI
22 / 26

F/30/5'4: 20Lbs Weight Loss Progress Pic

A before and after photo of a 5'8" female showing a weight reduction from 207 pounds to 144 pounds. A net loss of 63 pounds.
Before
207 lbs
After
144 lbs
Height
5'8"
BMI
23 / 33

Female in Her 20s Loses 63Lbs in Less Than a Year Through Calorie Deficit and Exercise

A progress pic of a 5'4" man showing a fat loss from 170 pounds to 144 pounds. A net loss of 26 pounds.
Before
170 lbs
After
144 lbs
Height
5'4"
BMI
26 / 30

Carnivore Diet Helps Man Lose 26 Pounds in 4 Months

A picture of a 5'3" female showing a weight loss from 198 pounds to 144 pounds. A total loss of 54 pounds.
Before
198 lbs
After
144 lbs
Height
5'3"
BMI
26 / 36

F/22/5'3 [198Lbs > 144Lbs = 54] I'm so Proud of My Progress!

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Frequently Asked Questions

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