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What does a 156 pound person look like?

If you're wondering what a 156 pound person looks like, you're in luck. We've gathered 216 photos of people at 156 lbs from all over the internet to give you a better idea. See what 156 lb people look like in sorts of different shapes and body types.

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A picture of a 5'10" male showing a weight bulk from 150 pounds to 156 pounds. A net gain of 6 pounds.
Before
150 lbs
After
156 lbs
Height
5'10"
BMI
23 / 22

Man's Inspirational Weight Journey Through Struggles with Depression and Cancer

A before and after photo of a 5'8" male showing a weight bulk from 156 pounds to 158 pounds. A respectable gain of 2 pounds.
Before
156 lbs
After
158 lbs
Height
5'8"
BMI
25 / 25

Weight Loss Journey Through Reddit Posts

A before and after photo of a 5'9" male showing a muscle gain from 156 pounds to 187 pounds. A net gain of 31 pounds.
Before
156 lbs
After
187 lbs
Height
5'9"
BMI
28 / 24

One Man's 6 Year Weight Transformation: Small Changes Make a Big Difference

A photo of a 5'0" woman showing a weight cut from 237 pounds to 156 pounds. A respectable loss of 81 pounds.
Before
237 lbs
After
156 lbs
Height
5'0"
BMI
32 / 48

237 Pound Woman Loses Eighty One Pounds in Fifteen Months, Starts Exercise Regimen

A photo of a 5'7" man showing a muscle gain from 121 pounds to 156 pounds. A respectable gain of 35 pounds.
Before
121 lbs
After
156 lbs
Height
5'7"
BMI
25 / 20

How 'Attash Rsl' Gained 35 Lbs and Transformed His Weight Journey

A before and after photo of a 5'4" female showing a weight reduction from 192 pounds to 156 pounds. A total loss of 36 pounds.
Before
192 lbs
After
156 lbs
Height
5'4"
BMI
28 / 34

Amazing 34 Lbs Weight Loss Journey by a 36F. Two Years Sober, Healthy Eating Results in Stunning Face Gains!

A photo of a 5'7" man showing a weight cut from 171 pounds to 156 pounds. A respectable loss of 15 pounds.
Before
171 lbs
After
156 lbs
Height
5'7"
BMI
25 / 28

15Lbs Down in 12 Weeks: a Journey of Slow Fat Loss Phase to Retain Muscle Mass

A picture of a 5'7" male showing a weight loss from 171 pounds to 156 pounds. A respectable loss of 15 pounds.
Before
171 lbs
After
156 lbs
Height
5'7"
BMI
25 / 28

15 Lbs Down: a Reddit User's Slow Fat Loss Journey Without Compromising Muscle Mass

A before and after photo of a 5'9" female showing a weight reduction from 170 pounds to 156 pounds. A net loss of 14 pounds.
Before
170 lbs
After
156 lbs
Height
5'9"
BMI
24 / 26

One Reddit User's Weight Journey: a Story of Hard Work and Dedication

A photo of a 6'0" man showing a weight gain from 156 pounds to 172 pounds. A total gain of 16 pounds.
Before
156 lbs
After
172 lbs
Height
6'0"
BMI
24 / 22

16Lb Weight Loss in 2 Months: a Journey From Inconsistent to Strict Workout Regimen

A before and after photo of a 5'5" female showing a weight reduction from 156 pounds to 150 pounds. A net loss of 6 pounds.
Before
156 lbs
After
150 lbs
Height
5'5"
BMI
26 / 27

F/23/5’5” 6Lbs Weight Loss with Lifting Weights a Remarkable Journey

A before and after photo of a 5'3" female showing a weight reduction from 156 pounds to 130 pounds. A total loss of 26 pounds.
Before
156 lbs
After
130 lbs
Height
5'3"
BMI
24 / 28

Achieving Weight Goals: a Reddit User's Journey

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Frequently Asked Questions

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