By Height By Weight  

What does a 188 pound person look like?

Discover real-life transformations from 244 individuals weighing 188 lbs. Browse before and after photos to inspire your fitness journey. Join MyProgressPics.com today!

System
Imperial
Gender
Select A Gender
Weight
188 lbs
A picture of a 5'7" female showing a weight loss from 355 pounds to 188 pounds. A respectable loss of 167 pounds.
Weight After
188 lbs
Height
5'7"
BMI
30 / 57

F/31/5’7” [355Lbs > 188Lbs = 167Lbs] Weight Loss Journey a Reddit User's Story

A before and after photo of a 5'5" female showing a snapshot of 188 pounds at a height of 5'5
Weight
188 lbs
Height
5'5"
BMI
31.3

One Woman's Journey to Weight Loss: the Story of Adhd Lobo

A before and after photo of a 5'0" female showing a weight loss from 251 pounds to 188 pounds. A net loss of 63 pounds.
Weight After
188 lbs
Height
5'0"
BMI
37 / 49

From 251 to 188 Lbs: a Weight Loss Journey with Phentremine

A picture of a 5'7" male showing a weight loss from 203 pounds to 188 pounds. A respectable loss of 15 pounds.
Weight After
188 lbs
Height
5'7"
BMI
30 / 33

19 Lbs in 9 Weeks: a User's Weight Journey with Calorie Deficit and Resistance Training

A picture of a 5'6" male showing a snapshot of 188 pounds at a height of 5'6
Weight
188 lbs
Height
5'6"
BMI
30.2

My Weight Journey: 21 Year Old Male's Progress in Losing Weight

A picture of a 5'8" male showing a weight loss from 188 pounds to 157 pounds. A total loss of 31 pounds.
Weight Before
188 lbs
Height
5'8"
BMI
24 / 29

From 188Lbs to 157Lbs in 12 Months a Journey of Self Discovery

A before and after photo of a 5'11" male showing a weight reduction from 230 pounds to 188 pounds. A respectable loss of 42 pounds.
Weight After
188 lbs
Height
5'11"
BMI
27 / 33

A Journey of 42Lbs: Reddit User's Weight Loss Update

A progress pic of a 6'1" man showing a fat loss from 378 pounds to 188 pounds. A total loss of 190 pounds.
Weight After
188 lbs
Height
6'1"
BMI
26 / 51

One Year Weight Loss Journey: 378Lbs to 188Lbs

A photo of a 5'9" woman showing a weight cut from 230 pounds to 188 pounds. A respectable loss of 42 pounds.
Weight After
188 lbs
Height
5'9"
BMI
28 / 34

Weight Loss Journey of an F/18/5'9'' 230Lbs to 188Lbs

A progress pic of a 5'8" man showing a fat loss from 240 pounds to 188 pounds. A net loss of 52 pounds.
Weight After
188 lbs
Height
5'8"
BMI
29 / 36

From 240 to 188: a 52 Pound Weight Loss Journey

A before and after photo of a 6'0" male showing a weight reduction from 188 pounds to 175 pounds. A net loss of 13 pounds.
Weight Before
188 lbs
Height
6'0"
BMI
25 / 26

One User's Weight Loss Journey: a Look at Their Reddit Posts

A progress pic of a 6'0" man showing a muscle gain from 144 pounds to 188 pounds. A net gain of 44 pounds.
Weight After
188 lbs
Height
6'0"
BMI
26 / 20

How a Reddit User Gained 44Lbs and Improved Their Body Composition in 20 Months

A picture of a 5'8" female showing a weight loss from 213 pounds to 188 pounds. A total loss of 25 pounds.
Weight After
188 lbs
Height
5'8"
BMI
29 / 32

A Weight Loss Journey: From 213 to 188 Pounds in 4 Months

A before and after photo of a 5'11" male showing a weight reduction from 365 pounds to 188 pounds. A respectable loss of 177 pounds.
Weight After
188 lbs
Height
5'11"
BMI
27 / 52

365Lbs to 188Lbs: a Weight Loss Journey

A progress pic of a 6'4" man showing a muscle gain from 175 pounds to 188 pounds. A net gain of 13 pounds.
Weight After
188 lbs
Height
6'4"
BMI
23 / 21

Blind122's Journey: From 175 to 188 Lbs in 9 Months

A photo of a 5'7" woman showing a weight cut from 408 pounds to 188 pounds. A respectable loss of 220 pounds.
Weight After
188 lbs
Height
5'7"
BMI
30 / 66

F/38/5'7 [408 > 188 = 220] (25 Months, Varied) Found a True Before Pic, Face Gains, Mission Goal Weight in 2018 F/38/5'7 [408 > 188 = 220] (25 Months, Varied

System
Imperial
Gender
Select A Gender
Weight
188 lbs