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What does a 228 pound person look like?

Explore real progress photos from 101 individuals at 228 lbs! Discover inspiring fitness journeys, see genuine transformations, and find motivation to reach your own health goals. Join the community at MyProgressPics.com.

System
Imperial
Gender
Select A Gender
Weight
228 lbs
A progress pic of a 5'10" man showing a weight loss from 228 pounds to 204 pounds. A net loss of 24 pounds.
Weight Before
228 lbs
Height
5'10"
BMI
29 / 33

Teenager's Weight Loss Journey: M/17 Goes From 228Lbs to 204Lbs in 6 Months

A photo of a 5'8" woman showing a snapshot of 228 pounds at a height of 5'8
Weight
228 lbs
Height
5'8"
BMI
34.5

How This Female Reddit User Lost Weight: Journey From 228Lbs

A photo of a 5'10" man showing a snapshot of 228 pounds at a height of 5'10
Weight
228 lbs
Height
5'10"
BMI
32.6

One Man's Weight Loss Journey: a Story of Determination and Perseverance

A before and after photo of a 6'0" female showing a weight reduction from 285 pounds to 228 pounds. A total loss of 57 pounds.
Weight After
228 lbs
Height
6'0"
BMI
31 / 39

From 285Lbs to 228Lbs: a Woman's Weight Loss Journey

A picture of a 5'5" female showing a weight loss from 228 pounds to 222 pounds. A respectable loss of 6 pounds.
Weight Before
228 lbs
Height
5'5"
BMI
38 / 39

Celebrating a First Month Victory in a Weight Loss Journey

A picture of a 5'7" male showing a fat loss from 228 pounds to 192 pounds. A net loss of 36 pounds.
Weight Before
228 lbs
Height
5'7"
BMI
30 / 36

35 Year Old's 36 Pound Weight Loss Journey

A picture of a 6'0" male showing a weight loss from 271 pounds to 228 pounds. A respectable loss of 43 pounds.
Weight After
228 lbs
Height
6'0"
BMI
31 / 37

A 19 Year Old User Lost 43Lbs in 2 and a Half Months Through Healthy Eating Habits

A before and after photo of a 6'4" male showing a snapshot of 228 pounds at a height of 6'4
Weight
228 lbs
Height
6'4"
BMI
27.8

Male, 25, Sheds Weight to Complete Fat Loss Journey

A picture of a 5'8" male showing a fat loss from 228 pounds to 172 pounds. A respectable loss of 56 pounds.
Weight Before
228 lbs
Height
5'8"
BMI
26 / 35

Male at 5'8 Loses 56Lbs in 6 Months, Needs to Start Getting Defined

A photo of a 5'8" man showing a weight loss from 315 pounds to 228 pounds. A respectable loss of 87 pounds.
Weight After
228 lbs
Height
5'8"
BMI
35 / 48

How Losing 87Lbs Impacts Your Body & Mind Insights From Reddit User

A picture of a 5'11" male showing a snapshot of 228 pounds at a height of 5'11
Weight
228 lbs
Height
5'11"
BMI
31.9

One Man’s Journey to Weight Loss

A progress pic of a 5'11" man showing a fat loss from 260 pounds to 228 pounds. A total loss of 32 pounds.
Weight After
228 lbs
Height
5'11"
BMI
33 / 37

M/35/5'11" Weight Loss Progress: 260Lbs to 228Lbs

A photo of a 6'4" man showing a snapshot of 228 pounds at a height of 6'4
Weight
228 lbs
Height
6'4"
BMI
27.8

My Weight Loss Journey: Losing the Last Few Pounds

A progress pic of a 5'5" woman showing a fat loss from 280 pounds to 228 pounds. A net loss of 52 pounds.
Weight After
228 lbs
Height
5'5"
BMI
39 / 48

24 Month Vegan Diet and Cardio Results in 52 Pound Weight Loss for 27 Year Old Woman

A before and after photo of a 6'2" male showing a weight reduction from 303 pounds to 228 pounds. A respectable loss of 75 pounds.
Weight After
228 lbs
Height
6'2"
BMI
30 / 40

A Journey From 303 Lbs to 228 Lbs: a Reddit User's Inspiring Weight Loss Story

A photo of a 5'3" woman showing a fat loss from 270 pounds to 228 pounds. A net loss of 42 pounds.
Weight After
228 lbs
Height
5'3"
BMI
40 / 48

5 Month Progress of Reddit User's Weight Journey

System
Imperial
Gender
Select A Gender
Weight
228 lbs