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Healthy Eating and Daily Workouts: M/19/5'3" Sees 22Lb Weight Loss in 4 Months

A Reddit user shows how healthy habits can lead to significant weight loss, with a 19-year-old male losing 22lbs in 4 months through healthy eating and daily workouts.

Article by Madeleine Smith

A progress pic of a 5'3" man showing a fat loss from 148 pounds to 126 pounds. A total loss of 22 pounds.
M/19/5'3" [148lbs > 126lbs = 22lbs] 4 month progress with healthy eating and daily workout's
Originally posted on /r/progresspics


Losing weight can be challenging, but this Reddit user shows how dedication to healthy habits can pay off. A 19-year-old male, standing at 5'3" and weighing 148lbs, started a journey of healthy eating and daily workouts to see a 22lb weight loss in just 4 months.


The user's progress post showed a significant difference in body composition and weight, with progress photos detailing the changes in their overall body shape. Part of their success is attributed to a daily workout routine that varies between cardio and strength training, as well as maintaining healthy eating habits with balanced meals.

Healthy Eating Habits

To achieve his weight loss goal, the user implemented healthy eating habits, including cutting down on processed foods, consuming more fruits and vegetables, and reducing his overall calorie intake. By tracking his calorie intake and making healthier food choices, the user was able to see consistent and sustainable weight loss results.

Daily Workouts

In addition to healthy eating habits, the user incorporated daily workouts into their routine. The combination of strength training and cardio helped to build muscle and burn fat, resulting in a leaner and healthier body composition. By keeping the workouts varied and challenging, the user was able to avoid plateauing and continue to see results.


This Reddit user's weight loss journey is a testament to the effectiveness of healthy habits like daily workouts and healthy eating. While everyone's journey is different, implementing healthy habits and sticking to them can lead to significant weight loss and a healthier body. By trying out new habits and finding what works for you, anyone can achieve their weight loss goals and live a healthier lifestyle.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.