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What does a 145 pound person look like?

If you're wondering what a 145 pound person looks like, you're in luck. We've gathered 635 photos of people at 145 lbs from all over the internet to give you a better idea. See what 145 lb people look like in sorts of different shapes and body types.

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Gender
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Weight
145 lbs
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A picture of a 5'11" male showing a muscle gain from 145 pounds to 152 pounds. A respectable gain of 7 pounds.

Male, 38, Loses 7 Pounds in 6 Years: Progress Pic

Weight Before
145 lbs
Height
5'11"
BMI
22 / 21
A before and after photo of a 5'7" male showing a muscle gain from 115 pounds to 145 pounds. A respectable gain of 30 pounds.

A Two Year Weight Journey: From 115 to 145 Pounds

Weight After
145 lbs
Height
5'7"
BMI
23 / 19
A picture of a 5'6" female showing a snapshot of 145 pounds at a height of 5'6

From Cutting to Maintaining: a Female's Weight Journey at 26 Years Old

Weight
145 lbs
Height
5'6"
BMI
23.3
A picture of a 5'4" female showing a snapshot of 145 pounds at a height of 5'4

A Female's Journey to Fat Loss: 28 Years Old, 5'4", and 145 Pounds

Weight
145 lbs
Height
5'4"
BMI
24.8
A picture of a 5'2" female showing a weight loss from 145 pounds to 128 pounds. A net loss of 17 pounds.

F/24/5'2" Weight Loss: 145Lbs to 128Lbs in 4 5 Months

Weight Before
145 lbs
Height
5'2"
BMI
24 / 27
A picture of a 5'10" male showing a muscle gain from 145 pounds to 172 pounds. A net gain of 27 pounds.

A Journey to Healthy Weight: One User’s Story

Weight Before
145 lbs
Height
5'10"
BMI
26 / 22
A picture of a 5'3" female showing a weight bulk from 135 pounds to 145 pounds. A total gain of 10 pounds.

F/29/5'3 [135Lbs > 145Lbs = 10Lbs Gained] (~3.5 Years) When the Scale Isn't Moving, Progress Pics Are Key!

Weight After
145 lbs
Height
5'3"
BMI
26 / 25
A before and after photo of a 5'7" male showing a snapshot of 145 pounds at a height of 5'7

From Scrawny to Brawny: How a Reddit User Gained Muscle Mass

Weight
145 lbs
Height
5'7"
BMI
22.8
A picture of a 5'11" male showing a snapshot of 145 pounds at a height of 5'11

A 15 Year Old Male's Weight Journey: Tracking Progress Through Reddit Posts

Weight
145 lbs
Height
5'11"
BMI
20.3
A picture of a 6'3" male showing a weight gain from 145 pounds to 164 pounds. A net gain of 19 pounds.

From 145Lbs to 164Lbs: a Weight Journey of a 17 Year Old

Weight Before
145 lbs
Height
6'3"
BMI
20 / 18
A photo of a 5'10" man showing a weight cut from 220 pounds to 145 pounds. A respectable loss of 75 pounds.

A Journey of Weight Loss: From 220Lbs to 145Lbs in a 38 Year Old Male

Weight After
145 lbs
Height
5'10"
BMI
22 / 33
A photo of a 5'11" man showing a muscle gain from 145 pounds to 168 pounds. A respectable gain of 23 pounds.

From 145Lbs to 168Lbs in 4 Months: a Non Traditional Weight Journey

Weight Before
145 lbs
Height
5'11"
BMI
24 / 21
A before and after photo of a 5'4" female showing a weight loss from 145 pounds to 115 pounds. A respectable loss of 30 pounds.

F/26/5'4 [115Lbs] (10 Months) 30Lbs Lost!

Weight Before
145 lbs
Height
5'4"
BMI
20 / 25
A progress pic of a 5'8" man showing a weight gain from 145 pounds to 185 pounds. A net gain of 40 pounds.

Three Year Weight Journey of a Fitness Enthusiast on Reddit

Weight Before
145 lbs
Height
5'8"
BMI
28 / 22
A before and after photo of a 5'11" male showing a weight reduction from 230 pounds to 145 pounds. A respectable loss of 85 pounds.

Inspiring Weight Loss Journey: From 230 to 145 Lbs in 9 Months

Weight After
145 lbs
Height
5'11"
BMI
20 / 32
A progress pic of a 5'6" woman showing a fat loss from 175 pounds to 145 pounds. A net loss of 30 pounds.

From 175Lbs to 145Lbs: a Woman's Weight Loss Journey

Weight After
145 lbs
Height
5'6"
BMI
23 / 28
System
Imperial
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Gender
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Weight
145 lbs
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Frequently Asked Questions

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