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What does a 145 pound male look like?

If you're wondering what a 145 pound man looks like, you're in luck. We've gathered 292 photos of men at 145 lbs from all over the internet to give you a better idea. See what 145 lb men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
145 lbs
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A progress pic of a 6'1" man showing a weight bulk from 145 pounds to 165 pounds. A net gain of 20 pounds.
Before
145 lbs
After
165 lbs
Height
6'1"
BMI
22 / 19

18 Month Weight Gain Journey: From 145Lbs to 165Lbs

A photo of a 5'7" man showing a weight cut from 160 pounds to 145 pounds. A respectable loss of 15 pounds.
Before
160 lbs
After
145 lbs
Height
5'7"
BMI
23 / 26

A 21 Year Old's Journey: From 160Lbs to 145Lbs in 8 Months

A photo of a 5'11" man showing a muscle gain from 145 pounds to 169 pounds. A respectable gain of 24 pounds.
Before
145 lbs
After
169 lbs
Height
5'11"
BMI
24 / 21

Frederik's Weight Gain Journey From 145Lbs to 169Lbs

A photo of a 6'0" man showing a weight bulk from 145 pounds to 185 pounds. A total gain of 40 pounds.
Before
145 lbs
After
185 lbs
Height
6'0"
BMI
25 / 20

From 145Lbs to 185Lbs: a Weight Journey

A progress pic of a 5'8" man showing a weight gain from 145 pounds to 185 pounds. A net gain of 40 pounds.
Before
145 lbs
After
185 lbs
Height
5'8"
BMI
28 / 22

Three Year Weight Journey of a Fitness Enthusiast on Reddit

A photo of a 6'2" man showing a weight gain from 123 pounds to 145 pounds. A net gain of 22 pounds.
Before
123 lbs
After
145 lbs
Height
6'2"
BMI
19 / 16

M/19/6'2" Gains 22Lbs in 4 Months Journey

A picture of a 6'1" male showing a muscle gain from 145 pounds to 172 pounds. A total gain of 27 pounds.
Before
145 lbs
After
172 lbs
Height
6'1"
BMI
23 / 20

Overcoming Depression and Weight Loss: a 3 Year Journey

A picture of a 5'6" male showing a weight loss from 145 pounds to 140 pounds. A total loss of 5 pounds.
Before
145 lbs
After
140 lbs
Height
5'6"
BMI
23 / 24

Male at 5'6 Loses 5 Pounds in a Month, Sees Progress in the Mirror

A picture of a 5'10" male showing a muscle gain from 115 pounds to 145 pounds. A respectable gain of 30 pounds.
Before
115 lbs
After
145 lbs
Height
5'10"
BMI
22 / 17

M/19/5'10'' Weight Transformation: How Reddit User Ad3Pts Gained 30Lbs in 10 Months

A picture of a 5'8" male showing a weight gain from 145 pounds to 157 pounds. A respectable gain of 12 pounds.
Before
145 lbs
After
157 lbs
Height
5'8"
BMI
24 / 22

How This Reddit User Gained 12Lbs in 2 Months

A progress pic of a 5'8" man showing a weight bulk from 145 pounds to 160 pounds. A respectable gain of 15 pounds.
Before
145 lbs
After
160 lbs
Height
5'8"
BMI
24 / 22

A Male's Weight Journey: From 145 to 160 in 9 Months

A photo of a 6'0" man showing a weight bulk from 145 pounds to 190 pounds. A total gain of 45 pounds.
Before
145 lbs
After
190 lbs
Height
6'0"
BMI
26 / 20

From 145 to 190 Lbs: One Man's 2 Year Weight Gain Journey

A progress pic of a 5'6" man showing a fat loss from 190 pounds to 145 pounds. A respectable loss of 45 pounds.
Before
190 lbs
After
145 lbs
Height
5'6"
BMI
23 / 31

How Reddit User Audio828 Lost 45Lbs with Running and Bodyweight Exercises

A photo of a 5'7" man showing a snapshot of 145 pounds at a height of 5'7
Weight
145 lbs
Height
5'7"
BMI
22.8

Just Cultivating Mass' Journey to a Healthier Body!

A picture of a 5'6" male showing a muscle gain from 145 pounds to 175 pounds. A respectable gain of 30 pounds.
Before
145 lbs
After
175 lbs
Height
5'6"
BMI
29 / 24

One User's Journey: From Overweight to Fit

A photo of a 5'10" man showing a snapshot of 145 pounds at a height of 5'10
Weight
145 lbs
Height
5'10"
BMI
20.8

The Weight Gain Journey of a 21 Year Old Male: Bulking up From 145 Lbs

System
Imperial
▼
Gender
Male
▼
Weight
145 lbs
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Frequently Asked Questions

What does 145 lbs look like for different body types?
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