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F/26/5'4 [115Lbs] (10 Months) 30Lbs Lost!

This progress pic shows a female who has lost 30lbs over the course of 10 months. She is 5'4 tall.

Article by Madeleine Smith

A before and after photo of a 5'4" female showing a weight loss from 145 pounds to 115 pounds. A respectable loss of 30 pounds.
A before and after photo of a 5'4" female showing a weight loss from 145 pounds to 115 pounds. A respectable loss of 30 pounds.
A before and after photo of a 5'4" female showing a weight loss from 145 pounds to 115 pounds. A respectable loss of 30 pounds.
F/26/5'4" [145lbs > 115lbs = 30lbs] (10 months) Not as dramatic a difference as some people on here, but I honestly never knew my body could look like this!
Originally posted on /r/progresspics

The person in this progress pic has lost 30lbs over the course of 10 months, going from 145lbs to 115lbs. They are a female of average height at 5'4. This change in weight has resulted in a noticeable difference in their appearance, though not as dramatic as some other people's progress pics.

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🔥 Weight Loss Summary 🔥

Height
5'4"
Height Metric
163 cm
Weight Before
145 lbs
Weight After
115 lbs
Weight Before (kg)
65.8 kg
Weight After (kg)
52.2 kg
BMI Before
24.8
BMI After
19.6

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

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Frequently Asked Questions

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