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Male, 38, Loses 7 Pounds in 6 Years: Progress Pic

This man has made a consistent effort over the years to improve his health and it is paying off, slowly but surely. In this progress pic we can see that his weight has increased by 7lbs, from 145lbs to 152lbs, over the course of 6 years. His height is 5'11, making his current weight a healthy BMI. This progress pic is an encouragement to others that even slow and steady progress is worth it in the long run!

Article by Madeleine Smith

A picture of a 5'11" male showing a muscle gain from 145 pounds to 152 pounds. A respectable gain of 7 pounds.
M/38/5’11” [145 > 152 = 7lbs] (6 years) Not a huge transformation, just consistent work…and much better lighting.
Originally posted on /r/progresspics

The person in this photo has gained seven pounds over the course of six years, going from 145 to 152. They are a male of average height, 5'11, and the photo shows a noticeable but not drastic change. The poster attributes the change to consistent work and better lighting, indicating that they may have taken the photo under different or more flattering conditions than the first.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.