From Cutting to Maintaining: a Female's Weight Journey at 26 Years Old

Introduction

Meet see-chel, a 26-year-old female who took the first step to better health by sharing her weight journey on Reddit. Her post titled 'cutting/female/26/5'6"/145lbs', gained 4 upvotes and zero comments. See-chel's journey highlights the importance of perseverance, self-acceptance, and finding a sustainable weight loss strategy.

The Cutting Phase

In her Reddit post, see-chel discussed her cutting phase where she aimed to lose body fat while maintaining muscle tone. She followed a 1200-1300 calorie intake and focused on high protein and low carbs diet. See-chel also combined her diet with weight training and cardio exercises at least 5 times a week. In a span of 3 months, she lost 15 pounds and weighed 130 pounds.

The Maintaining Phase

After reaching her target weight, see-chel transitioned to a maintaining phase. She increased her calorie intake to around 1700-1900 and continued her weight training and cardio workouts. She also incorporated other physical activities like hiking and swimming to keep her fitness routine fun and engaging. See-chel has been maintaining her weight around 140-143 pounds and couldn't be happier with the results.

Lessons Learned

See-chel's weight journey wasn't always smooth sailing. She experienced plateaus, over-exercising, and undereating, which according to her, only hindered her progress. She learned the importance of taking breaks, fueling her body with nutrients, and finding a balanced approach. See-chel encourages everyone to find what works for them and to focus on progress rather than perfection.

Takeaways

From see-chel's weight journey, we can learn that perseverance and finding a sustainable approach are key in achieving long-term weight loss goals. It's essential to listen to our bodies, fuel them with healthy nutrients, and incorporate physical activities that we enjoy. We should also be kind to ourselves and celebrate progress, no matter how small it may seem.