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5'4" Men at 138 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 138 pound, 5 foot 4 man looks like, you're in luck. We've gathered 47 photos from around the internet to give you a better idea. See what 5'4 138 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
138 lbs
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A picture of a 5'4" male showing a weight cut from 156 pounds to 139 pounds. A total loss of 17 pounds.

17 Pound Weight Loss Journey in 2 Months

Weight After
139 lbs
Height
5'4"
BMI
24 / 27
A picture of a 5'5" male showing a snapshot of 138 pounds at a height of 5'5

15 Pound Weight Loss in 10 Weeks: a Reddit User's Success Story

Weight
138 lbs
Height
5'5"
BMI
23
A before and after photo of a 5'4" male showing a snapshot of 137 pounds at a height of 5'4

M/30/5'4 [137 Lbs > 137 Lbs] 3 Years of Recomp, From Skinnyfat to Fit

Weight
137 lbs
Height
5'4"
BMI
23.4
A before and after photo of a 5'5" male showing a snapshot of 138 pounds at a height of 5'5

Cheeseisevil's Weight Loss Journey: From 153 to 138 Lbs in 3 Months

Weight
138 lbs
Height
5'5"
BMI
23
A progress pic of a 5'5" man showing a snapshot of 138 pounds at a height of 5'5

30 Year Old Male's 13 Week Weight Loss Journey: Progress and Insights

Weight
138 lbs
Height
5'5"
BMI
23
A picture of a 5'4" male showing a snapshot of 137 pounds at a height of 5'4

Male Successfully Achieves Weight Loss Through Cutting

Weight
137 lbs
Height
5'4"
BMI
23.4
A before and after photo of a 5'4" male showing a weight cut from 170 pounds to 139 pounds. A respectable loss of 31 pounds.

My Weight Loss Journey: From 170.1Lb to 139.9Lb

Weight After
139 lbs
Height
5'4"
BMI
24 / 29
A before and after photo of a 5'3" male showing a snapshot of 138 pounds at a height of 5'3

Bulking and Cutting for Muscle Gain: One User's Journey

Weight
138 lbs
Height
5'3"
BMI
24.5
A before and after photo of a 5'5" male showing a weight gain from 138 pounds to 157 pounds. A total gain of 19 pounds.

One User's Weight Loss Journey: a Story of Dedication and Smart Choices

Weight Before
138 lbs
Height
5'5"
BMI
27 / 24
A progress pic of a 5'4" man showing a fat loss from 137 pounds to 122 pounds. A respectable loss of 15 pounds.

M/28/5'4 Sees Major Transformation After Losing 15 Pounds

Weight Before
137 lbs
Height
5'4"
BMI
21 / 23
A picture of a 5'5" male showing a fat loss from 138 pounds to 132 pounds. A net loss of 6 pounds.

M/22/5'5'' Weight Loss Journey with Ice Cream Fitness & Bulking

Weight Before
138 lbs
Height
5'5"
BMI
22 / 23
A progress pic of a 5'5" man showing a fat loss from 138 pounds to 125 pounds. A total loss of 13 pounds.

Achieving Weight Loss with Boxing and Cardio: One User's Journey

Weight Before
138 lbs
Height
5'5"
BMI
21 / 23
A photo of a 5'5" man showing a snapshot of 138 pounds at a height of 5'5

Joey's Weight Loss Journey: Shedding the Last Few Pounds

Weight
138 lbs
Height
5'5"
BMI
23
A picture of a 5'5" male showing a weight loss from 138 pounds to 125 pounds. A net loss of 13 pounds.

Boxer's Extreme Routine and Diet Helped Him Lose 13 Pounds in 5 Months

Weight Before
138 lbs
Height
5'5"
BMI
21 / 23
A before and after photo of a 5'4" male showing a snapshot of 140 pounds at a height of 5'4

Boc M/18/5'4"/140Lbs a Weight Loss Journey

Weight
140 lbs
Height
5'4"
BMI
23.9
A before and after photo of a 5'4" male showing a weight reduction from 136 pounds to 120 pounds. A respectable loss of 16 pounds.

My 3 Month Weight Loss Journey: 136Lbs to 120Lbs as a 15 Year Old

Weight Before
136 lbs
Height
5'4"
BMI
21 / 23
System
Imperial
▼
Gender
Men
▼
Weight
138 lbs
▼

Frequently Asked Questions

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