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What does a 95kg, 190cm male look like?

125 curated photos from around the internet to give you a better idea of what a 95 kg man looks like at a height of 190cm

System
Metric
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Gender
Male
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A progress pic of a 6'4" man showing a fat loss from 235 pounds to 205 pounds. A respectable loss of 30 pounds.
Weight After
93 Kg
Height
190 cm
BMI
26 / 30

M/26's Journey From 235Lb to 205Lb in 4 Months

A before and after photo of a 6'3" male showing a fat loss from 320 pounds to 205 pounds. A total loss of 115 pounds.
Weight After
93 Kg
Height
191 cm
BMI
26 / 40

Overcoming Obesity: a 41 Year Old Man's Keto and Anabolic Diet Journey

A before and after photo of a 6'3" male showing a snapshot of 206 pounds at a height of 6'3
Weight
93 Kg
Height
1.91m
BMI
25.6

A Journey of Weight Gain: Should You Stick to Bulking or Start Cutting?

A photo of a 6'3" man showing a snapshot of 203 pounds at a height of 6'3
Weight
92 Kg
Height
1.91m
BMI
25.2

My Weight Loss Journey: a Progress Report

A picture of a 6'3" male showing a snapshot of 212 pounds at a height of 6'3
Weight
96 Kg
Height
1.91m
BMI
26.4

From Bulking to Cutting: a 21 Year Old's Weight Journey

A progress pic of a 6'3" man showing a snapshot of 209 pounds at a height of 6'3
Weight
95 Kg
Height
1.91m
BMI
26

Overcoming Confusion and Restarting Weight Loss Journey: a Reddit User's Experience

A progress pic of a 6'3" man showing a fat loss from 285 pounds to 215 pounds. A total loss of 70 pounds.
Weight After
98 Kg
Height
191 cm
BMI
27 / 35

Journey to Weight Loss Success: How to Lose 70 Pounds in Your 20S

A before and after photo of a 6'3" male showing a weight reduction from 290 pounds to 205 pounds. A total loss of 85 pounds.
Weight After
93 Kg
Height
191 cm
BMI
26 / 36

2 Year Weight Loss Journey: M/26/6'3 Goes From 290 to 205

A photo of a 6'3" man showing a weight loss from 245 pounds to 208 pounds. A respectable loss of 37 pounds.
Weight After
94 Kg
Height
191 cm
BMI
26 / 31

M/23's Remarkable 37Lbs Weight Loss Journey in 6 Months

A picture of a 6'3" male showing a weight bulk from 163 pounds to 205 pounds. A total gain of 42 pounds.
Weight After
93 Kg
Height
191 cm
BMI
26 / 20

How a Reddit User Gained 42 Pounds in a Year with His Fitness Plan

A picture of a 6'3" male showing a fat loss from 215 pounds to 185 pounds. A total loss of 30 pounds.
Weight Before
98 Kg
Height
191 cm
BMI
23 / 27

A Successful 5 Month Weight Loss Journey: From 215Lbs to 185Lbs at 24 Years Old and 6'3"

A before and after photo of a 6'3" male showing a weight cut from 240 pounds to 205 pounds. A net loss of 35 pounds.
Weight After
93 Kg
Height
191 cm
BMI
26 / 30

Progress From 240 to 205 Pounds with Non Conventional Diet and Running

A progress pic of a 6'3" man showing a weight reduction from 245 pounds to 215 pounds. A net loss of 30 pounds.
Weight After
98 Kg
Height
191 cm
BMI
27 / 31

Male Loses 30 Pounds in 5 Months Through Calorie Control and Exercise

A progress pic of a 6'3" man showing a weight bulk from 183 pounds to 207 pounds. A respectable gain of 24 pounds.
Weight After
94 Kg
Height
191 cm
BMI
26 / 23

One Year Weight Journey: From 183 to 207 to 185 Lbs

A picture of a 6'3" male showing a fat loss from 297 pounds to 203 pounds. A net loss of 94 pounds.
Weight After
92 Kg
Height
191 cm
BMI
25 / 37

From 297 to 203 Pounds: a Man's Inspiring Weight Loss Journey

A picture of a 6'3" male showing a weight loss from 213 pounds to 196 pounds. A net loss of 17 pounds.
Weight Before
97 Kg
Height
191 cm
BMI
24 / 27

From 213 to 196 in 24 Days: One User's Weight Loss Journey on Reddit

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 190cm tall man?
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