One Year Weight Journey: From 183 to 207 to 185 Lbs

Introduction

A Reddit user, RockhOUnd22, shared his one year weight journey, from 183 to 207 to 185 lbs. He followed a bulk and cut cycle, which resulted in a 22lb gain and loss after a year.

Starting Point

RockhOUnd22 started at 183 lbs and decided to bulk up, consuming around 3500-4000 calories a day with regular workout sessions. He shared his meal plan, which included a high intake of protein-rich foods like eggs, chicken breast, and steaks.

Bulking Phase

After around four months, RockhOUnd22 reached his highest weight of 207 lbs. He continued his workout sessions but increased his caloric intake, which resulted in a significant gain in muscle mass. However, he also noticed an increase in body fat percentage.

Cutting Phase

RockhOUnd22 then began his cutting phase, which involved eating in a caloric deficit with a high protein diet and regular exercise routine. He lost around 22lbs in three months, getting back to his pre-bulk weight of 185 lbs, but with a lower body fat percentage than before.

Conclusion

RockhOUnd22's weight journey is an excellent example of how to bulk and cut properly with a healthy and balanced diet and workout plan. It's crucial to maintain a caloric surplus while bulking and a deficit while cutting. With discipline and patience, you can achieve your fitness goals, just like RockhOUnd22 did.