My Weight Loss Journey: a Progress Report

Introduction

Losing weight is hard work and can be a long and frustrating process. Reddit user advic3 documented his journey from 220 to 203 pounds, including progress pics, his history, diet, goals, and advice.

History

Advic3 weighed around 220 lbs and felt unhappy with his body. He struggled with staying motivated and sticking to a plan. However, he decided to take control of his health and embarked on a weight loss journey. He actively sought out advice on Reddit and found motivation from other success stories.

Diet

Advic3's diet consisted of clean foods, such as chicken, brown rice, and vegetables, and he made sure to count his calories. He also incorporated intermittent fasting and even tried the keto diet to see what worked best for his body. Of course, everyone's dietary needs are different, so it's essential to find a plan that works best for you.

Goal and Advice

Advic3's ultimate goal was to lose his belly fat and become more lean. He realized that cutting more weight would be frustrating and unsustainable, so he decided to take a clean bulk approach to build more muscle. He received valuable advice from other users on Reddit, including being patient with the process, finding a supportive community, and trusting the process.

Conclusion

Weight loss is a journey, and it's essential to find what works best for you. Advic3 found success with clean foods, calorie counting, and intermittent fasting, but everyone's journey will be different. Finding support, setting realistic goals, and being patient with the process can make all the difference. Regardless of what path you choose, remember that progress takes time, so be kind to yourself and keep striving for your goals.