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What does a 86kg, 175cm man look like?

354 curated photos from around the internet to give you a better idea of what a 86 kg man looks like at a height of 175cm

System
Metric
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Gender
Male
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A progress pic of a 5'9" man showing a fat loss from 205 pounds to 195 pounds. A respectable loss of 10 pounds.
Before
205 lbs
After
195 lbs
Height
5'9"
BMI
29 / 30

M/18/5'9'' Goes From 205Lbs to 195Lbs in 2 Years with Lifting: a Weight Loss Journey

A before and after photo of a 5'9" male showing a snapshot of 187 pounds at a height of 5'9
Weight
187 lbs
Height
5'9"
BMI
27.7

A Male's Weight Loss Journey: Success with Cutting

A before and after photo of a 5'10" male showing a weight reduction from 235 pounds to 195 pounds. A total loss of 40 pounds.
Before
235 lbs
After
195 lbs
Height
5'10"
BMI
29 / 35

26 Year Old Man Loses 40Lbs in 2 Years of Consistent Training

A photo of a 5'10" man showing a muscle gain from 195 pounds to 317 pounds. A total gain of 122 pounds.
Before
195 lbs
After
317 lbs
Height
5'10"
BMI
47 / 29

Male in His 30s Loses over 35 Pounds in 10 Months

A progress pic of a 5'10" man showing a weight bulk from 140 pounds to 190 pounds. A net gain of 50 pounds.
Before
140 lbs
After
190 lbs
Height
5'10"
BMI
28 / 21

Diet Is Everything: a Reddit User's 50Lbs Journey in 6 Months

A picture of a 5'10" male showing a weight loss from 190 pounds to 150 pounds. A total loss of 40 pounds.
Before
190 lbs
After
150 lbs
Height
5'10"
BMI
22 / 28

How Reddit User Lost 40 Pounds and Got a 6 Pack

A progress pic of a 5'10" man showing a fat loss from 247 pounds to 196 pounds. A total loss of 51 pounds.
Before
247 lbs
After
196 lbs
Height
5'10"
BMI
29 / 37

My Inspiring Weight Loss Journey: From 247Lbs to 196Lbs

A before and after photo of a 5'9" male showing a fat loss from 205 pounds to 196 pounds. A respectable loss of 9 pounds.
Before
205 lbs
After
196 lbs
Height
5'9"
BMI
29 / 30

31/M/5'9" [205 > 196 > 170] My 120 Day Slim Up: a Journey to Building More Muscle

A progress pic of a 5'9" man showing a fat loss from 195 pounds to 175 pounds. A respectable loss of 20 pounds.
Before
195 lbs
After
175 lbs
Height
5'9"
BMI
26 / 29

Success Story: Reddit User Loses 20 Pounds in 2 Months with Lifting & Meal Prepping

A picture of a 5'9" male showing a fat loss from 183 pounds to 147 pounds. A net loss of 36 pounds.
Before
183 lbs
After
147 lbs
Height
5'9"
BMI
22 / 27

One Teen's Inspiring Weight Loss Journey: M/17/5'9" Goes From 183Lbs to 147Lbs in 12 Months

A picture of a 5'9" male showing a snapshot of 194 pounds at a height of 5'9
Weight
194 lbs
Height
5'9"
BMI
28.7

Intro 31/M/5'9/194Lb (Jan 15 Apr 8) Male Weight Loss Progress

A progress pic of a 5'9" man showing a snapshot of 190 pounds at a height of 5'9
Weight
190 lbs
Height
5'9"
BMI
28.1

A Reddit User's Weight Journey: From Bulking up to Reaching Their Goal Weight

A photo of a 5'10" man showing a weight cut from 252 pounds to 189 pounds. A net loss of 63 pounds.
Before
252 lbs
After
189 lbs
Height
5'10"
BMI
28 / 37

M/25/5'10 [252Lbs > 189Lbs = 63Lbs] Weight Journey Progress

A picture of a 5'10" male showing a weight loss from 309 pounds to 185 pounds. A net loss of 124 pounds.
Before
309 lbs
After
185 lbs
Height
5'10"
BMI
27 / 46

A Male's 124 Pound Weight Loss Progress Pic

A progress pic of a 5'9" man showing a weight reduction from 217 pounds to 183 pounds. A respectable loss of 34 pounds.
Before
217 lbs
After
183 lbs
Height
5'9"
BMI
27 / 32

A Journey to Lose 34 Pounds in 5 Months: a Reddit User's Experience

A before and after photo of a 5'10" male showing a weight reduction from 184 pounds to 180 pounds. A respectable loss of 4 pounds.
Before
184 lbs
After
180 lbs
Height
5'10"
BMI
27 / 27

Fitness Journey: From 184Lbs to 180Lbs in 12 Months by Cutting, Bulking, and Cutting Again, a Reddit User's Experience

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 175cm tall man?
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