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A 4 Month Weight Loss Journey for a Physique Show: M/20/6'3 [208 194]

This reddit user shares their weight loss journey for a physique show over 4 months. Read to learn about their progress and how they achieved it.

Article by Madeleine Smith

A before and after photo of a 6'3" male showing a weight reduction from 208 pounds to 194 pounds. A net loss of 14 pounds.
M/20/6'3 [208-194] 4 months dieting for my first physique show.
Originally posted on /r/Brogress

Introduction to the Journey

One reddit user, [deleted], shared their inspiring journey of losing weight for their first physique show over the course of 4 months. They started at a weight of 208 pounds and reached 194 pounds by the end of their dieting.

The Diet Plan

In order to achieve their weight loss goals, the user followed a strict diet plan. They consumed 220g of protein per day and limited their carbohydrates to 75g per day. They also ate plenty of vegetables, healthy fats, and drank lots of water throughout the day.

The Workout Routine

Along with their diet, the user also followed a workout routine to help them lose weight and build muscle for their physique show. They lifted weights 5-6 times a week, focusing on different muscle groups each day. They also incorporated cardio into their workout routine by doing 20 minutes of high-intensity interval training (HIIT) after every lifting session.

Results and Reflection

After 4 months of strict dieting and hard work, the user was able to achieve their weight loss goals for their physique show. They ended up losing 14 pounds and stated that they were able to see a noticeable difference in their physique. The user notes that the journey was not easy and required discipline and consistency, but the end result was well worth it.

Conclusion and Takeaway

This reddit user's weight loss journey serves as an inspiration for anyone looking to achieve their own weight loss goals or compete in a physique show. It is important to remember that discipline, consistency, and hard work are key to achieving any fitness goal. By following a strict diet and workout routine, anyone can make progress toward their own weight loss goals and achieve the physique they desire.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.