By Height By Weight  

What does a 86kg, 164cm man look like?

96 curated photos from around the internet to give you a better idea of what a 86 kg man looks like at a height of 164cm

A before and after photo of a 5'6" male showing a weight reduction from 260 pounds to 180 pounds. A total loss of 80 pounds.

Male at 5'6 Loses Eighty Pounds in Two Years

Gender
Male
Height
5'6"
Before
260 lbs
After
180 lbs
BMI
30 / 43.3
A picture of a 5'6" male showing a weight loss from 187 pounds to 160 pounds. A total loss of 27 pounds.

Male in His 30s Sees Success with Calorie Counting and Weight Training, Losing 27Lbs in 5 Months

Gender
Male
Height
5'6"
Before
187 lbs
After
160 lbs
BMI
26.7 / 31.1
A progress pic of a 5'6" man showing a fat loss from 185 pounds to 155 pounds. A net loss of 30 pounds.

Intermittent Fasting and Calisthenics Helps Man Lose 30 Pounds

Gender
Male
Height
5'6"
Before
185 lbs
After
155 lbs
BMI
25.8 / 30.8
A before and after photo of a 5'6" male showing a weight reduction from 245 pounds to 195 pounds. A net loss of 50 pounds.

32 Year Old Man Loses 50Lbs in 5 Months

Gender
Male
Height
5'6"
Before
245 lbs
After
195 lbs
BMI
32.5 / 40.8
A photo of a 5'6" man showing a weight cut from 244 pounds to 182 pounds. A total loss of 62 pounds.

Male at 5'6 Drops 62 Pounds in 7 Months: Still Has a Ways to Go

Gender
Male
Height
5'6"
Before
244 lbs
After
182 lbs
BMI
30.3 / 40.7
A progress pic of a 5'6" man showing a fat loss from 250 pounds to 180 pounds. A total loss of 70 pounds.

Male Loses 70 Pounds and Sees Major Gains in His Face

Gender
Male
Height
5'6"
Before
250 lbs
After
180 lbs
BMI
30 / 41.7
A photo of a 5'6" man showing a weight cut from 280 pounds to 197 pounds. A respectable loss of 83 pounds.

83 Lbs Lost by 19 Year Old Male in 2 Years: Before and After Photos

Gender
Male
Height
5'6"
Before
280 lbs
After
197 lbs
BMI
32.8 / 46.6
A photo of a 5'5" man showing a weight cut from 258 pounds to 184 pounds. A total loss of 74 pounds.

Male at 5'5 Sees Drastic Change After Losing 74Lbs!

Gender
Male
Height
5'5"
Before
258 lbs
After
184 lbs
BMI
31.4 / 44
A picture of a 5'6" male showing a weight loss from 188 pounds to 162 pounds. A net loss of 26 pounds.

Male at 5'6 Loses 26Lbs, Asks if He Should Cut

Gender
Male
Height
5'6"
Before
188 lbs
After
162 lbs
BMI
27 / 31.3
A progress pic of a 5'5" man showing a fat loss from 197 pounds to 141 pounds. A total loss of 56 pounds.

Male in His Mid Forties Loses over 50 Pounds and Feels Great!

Gender
Male
Height
5'5"
Before
197 lbs
After
141 lbs
BMI
24.1 / 33.6
A before and after photo of a 5'5" male showing a weight reduction from 197 pounds to 145 pounds. A net loss of 52 pounds.

Male in His Mid Forties Loses over 50 Pounds in Less Than a Year

Gender
Male
Height
5'5"
Before
197 lbs
After
145 lbs
BMI
24.8 / 33.6
A before and after photo of a 5'6" male showing a weight reduction from 198 pounds to 168 pounds. A respectable loss of 30 pounds.

Male in His 20s Sees Success with 6 Day a Week Workout Routine and Improved Diet

Gender
Male
Height
5'6"
Before
198 lbs
After
168 lbs
BMI
28 / 33