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What does a 78kg, 169cm male look like?

340 curated photos from around the internet to give you a better idea of what a 78 kg man looks like at a height of 169cm

System
Metric
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Gender
Men
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A progress pic of a 5'8" man showing a fat loss from 225 pounds to 175 pounds. A net loss of 50 pounds.

Couple's Bodyweight Workout and Calorie Counting Help Them Lose Weight

Weight After
79 Kg
Height
170 cm
BMI
28 / 35
A before and after photo of a 5'6" male showing a weight cut from 175 pounds to 165 pounds. A respectable loss of 10 pounds.

M/22/5'6"[175>165=10Lbs]: My Weight Loss Journey on Reddit

Weight Before
79 Kg
Height
168 cm
BMI
27 / 28
A before and after photo of a 5'8" male showing a weight reduction from 173 pounds to 141 pounds. A respectable loss of 32 pounds.

Powerforce2021's 6 Month Weight Loss Journey: From 173 to 141 Lbs

Weight Before
78 Kg
Height
170 cm
BMI
22 / 27
A photo of a 5'7" man showing a snapshot of 169 pounds at a height of 5'7

Milderection's Weight Journey as a 20 Year Old Male

Weight
77 Kg
Height
1.7m
BMI
26.5
A progress pic of a 5'8" man showing a weight bulk from 120 pounds to 170 pounds. A total gain of 50 pounds.

From 120 to 170 Lbs: Hope for Skinny Guys on a Weight Journey

Weight After
77 Kg
Height
170 cm
BMI
27 / 19
A photo of a 5'7" man showing a weight cut from 176 pounds to 127 pounds. A total loss of 49 pounds.

Impressive 49Lb Weight Loss in a Year Without Strict Diet and Heavy Lifting

Weight Before
80 Kg
Height
168 cm
BMI
20 / 28
A photo of a 5'7" man showing a weight cut from 217 pounds to 168 pounds. A total loss of 49 pounds.

M/27/5'7 [217 > 168 = 49Lbs] (9 Months) Man Loses 49Lbs in 9 Months Through Heavy Lifting and Cardio

Weight After
76 Kg
Height
168 cm
BMI
27 / 35
A photo of a 5'8" man showing a weight cut from 168 pounds to 145 pounds. A total loss of 23 pounds.

M/20's 23Lb Weight Loss Journey in 6 Months a Story of Health Recovery

Weight Before
76 Kg
Height
170 cm
BMI
23 / 26
A photo of a 5'8" man showing a weight cut from 270 pounds to 170 pounds. A respectable loss of 100 pounds.

Weight Loss Journey: How Hiking, Lifting, and Training Jiu Jitsu Helped a User Lose 100 Pounds in 2.5 Years

Weight After
77 Kg
Height
170 cm
BMI
27 / 42
A before and after photo of a 5'6" male showing a weight cut from 250 pounds to 175 pounds. A total loss of 75 pounds.

One Man's 75 Pound Weight Loss Journey Through Daily Gym Sessions

Weight After
79 Kg
Height
168 cm
BMI
28 / 40
A picture of a 5'8" male showing a weight loss from 220 pounds to 178 pounds. A respectable loss of 42 pounds.

Success Story: a 42 Pound Weight Loss Journey in 8 Months

Weight After
81 Kg
Height
170 cm
BMI
28 / 35
A progress pic of a 5'7" man showing a weight reduction from 170 pounds to 149 pounds. A respectable loss of 21 pounds.

M/23/5'7 [170>149=21Lbs] the 2 Month Weight Cutting Progress

Weight Before
77 Kg
Height
170 cm
BMI
23 / 27
A picture of a 5'7" male showing a weight loss from 211 pounds to 170 pounds. A respectable loss of 41 pounds.

How Intermittent Fasting and Walking Helped a Reddit User Shed 41 Lbs

Weight After
77 Kg
Height
168 cm
BMI
27 / 34
A before and after photo of a 5'8" male showing a snapshot of 170 pounds at a height of 5'8

5'8 Male Loses Pounds in Progress Pic

Weight
77 Kg
Height
1.7m
BMI
26.7
A picture of a 5'6" male showing a snapshot of 177 pounds at a height of 5'6

A Reddit User's Weight Journey: Male, 27, 5'6'', 177Lbs

Weight
80 Kg
Height
1.68m
BMI
28.5
A picture of a 5'8" male showing a weight loss from 246 pounds to 173 pounds. A net loss of 73 pounds.

A Reddit User's 73 Pound Weight Loss Journey: Transformation Through Consistency and Patience

Weight After
78 Kg
Height
170 cm
BMI
27 / 39
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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