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What does a 78kg, 169cm male look like?

340 curated photos from around the internet to give you a better idea of what a 78 kg man looks like at a height of 169cm

System
Metric
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Gender
Men
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A before and after photo of a 5'7" male showing a weight gain from 155 pounds to 170 pounds. A respectable gain of 15 pounds.

A 15 Pound Weight Journey: One Man's Reddit Story

Weight After
77 Kg
Height
170 cm
BMI
27 / 24
A progress pic of a 5'7" man showing a fat loss from 178 pounds to 175 pounds. A net loss of 3 pounds.

A Reddit User's Weight Loss Journey: Week 4 Update

Weight After
79 Kg
Height
170 cm
BMI
28 / 28
A progress pic of a 5'7" man showing a weight bulk from 165 pounds to 175 pounds. A net gain of 10 pounds.

From Weight Loss to Weight Gain: the Journey of a Reddit User's Fitness Transformation

Weight After
79 Kg
Height
170 cm
BMI
28 / 26
A progress pic of a 5'7" man showing a weight reduction from 240 pounds to 170 pounds. A net loss of 70 pounds.

M/25's Journey From 240 to 170 Pounds Seeking Guidance to Keep Going

Weight After
77 Kg
Height
170 cm
BMI
27 / 38
A picture of a 5'7" male showing a fat loss from 170 pounds to 155 pounds. A respectable loss of 15 pounds.

M/24/5'7" Weight Loss Journey: 170Lbs to 155Lbs in 1 Year Through Starting Strength, Mauy Thai, and Bjj

Weight Before
77 Kg
Height
170 cm
BMI
24 / 27
A picture of a 5'7" male showing a weight loss from 180 pounds to 175 pounds. A net loss of 5 pounds.

M/30/5'7” Fitness Journey: 180Lbs to 175Lbs in 4 Months!

Weight After
79 Kg
Height
168 cm
BMI
28 / 29
A photo of a 5'7" man showing a weight bulk from 170 pounds to 190 pounds. A respectable gain of 20 pounds.

From 170 to 220Lbs: a Journey to Find the Perfect Weight by Daynightz

Weight Before
77 Kg
Height
170 cm
BMI
30 / 27
A photo of a 5'8" man showing a weight cut from 211 pounds to 169 pounds. A total loss of 42 pounds.

Weight Loss Journey: Reddit User Loses 42Lbs in 1.5 Years

Weight After
77 Kg
Height
170 cm
BMI
27 / 33
A photo of a 5'6" man showing a weight loss from 205 pounds to 178 pounds. A net loss of 27 pounds.

Combathero101's 27 Lb Weight Loss Journey in 3 Months

Weight After
81 Kg
Height
168 cm
BMI
29 / 33
A progress pic of a 5'7" man showing a fat loss from 172 pounds to 154 pounds. A respectable loss of 18 pounds.

This Man Lost 18 Pounds and Transformed His Body in 3 Months

Weight Before
78 Kg
Height
170 cm
BMI
24 / 27
A before and after photo of a 5'7" male showing a snapshot of 169 pounds at a height of 5'7

A 30 Year Old Man's Weight Loss Journey

Weight
77 Kg
Height
1.7m
BMI
26.5
A before and after photo of a 5'7" male showing a weight reduction from 265 pounds to 168 pounds. A total loss of 97 pounds.

A 7 Year Weight Loss Journey M/32 Goes From 265 to 168 Lbs

Weight After
76 Kg
Height
168 cm
BMI
27 / 43
A before and after photo of a 5'7" male showing a weight reduction from 198 pounds to 175 pounds. A total loss of 23 pounds.

From Dark Place to Fit Place: a 23Lb Weight Loss Journey

Weight After
79 Kg
Height
168 cm
BMI
28 / 32
A before and after photo of a 5'7" male showing a weight reduction from 198 pounds to 178 pounds. A respectable loss of 20 pounds.

20 Lbs Weight Loss in 6 Months: My Journey to Aging in Reverse

Weight After
81 Kg
Height
168 cm
BMI
29 / 32
A photo of a 5'7" man showing a weight bulk from 147 pounds to 172 pounds. A total gain of 25 pounds.

Male's Inspiring Journey From 147 to 172 Lbs

Weight After
78 Kg
Height
170 cm
BMI
27 / 23
A photo of a 5'7" man showing a weight loss from 215 pounds to 170 pounds. A net loss of 45 pounds.

M/19/5'7" [215Lbs > 170Lbs = 45Lbs] a Yearlong Weight Loss Journey

Weight After
77 Kg
Height
170 cm
BMI
27 / 34
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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