Milderection's Weight Journey as a 20 Year Old Male

Introduction

Meet Milderection, a 20-year-old male who shares his weight journey on Reddit. Standing at 5'7" and weighing 169lb, he is currently bulking. His post has received some attention with one upvote (at the time of writing), but he is not affiliated with this article.

Bulking and Calories

Milderection shares in his Reddit post that his current goal is bulking, which means he is consuming more calories than his body burns. He mentions that he is currently eating around 2,800-3,000 calories a day, which is a surplus from his maintenance level. Additionally, he is tracking his macronutrients and making sure to get enough protein to support muscle growth.

Workout Routine

In his post, Milderection notes that he is doing a 5-day split workout routine, with each day focusing on a different muscle group. He also mentions that he is progressively increasing his weights to challenge his muscles and ensure growth. It's important to note that everyone's workout routine should be tailored to their own goals and capabilities.

Consistency is Key

One thing that stands out throughout Milderection's post is his dedication and consistency in tracking his calories and workouts. He emphasizes the importance of sticking to a plan and not getting discouraged by progress that may not be immediate. It's important to remember that weight loss or gain takes time, but consistency can help you see results.

Takeaways and Final Thoughts

Milderection's weight journey is a great example of someone who is taking control of their health and fitness goals. While his approach may not work for everyone, there are some key takeaways that can be applied to anyone's weight journey. These include tracking calories and macronutrients, tailoring workouts to individual goals, and most importantly, being consistent and patient with progress.