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What does a 78kg, 169cm male look like?

340 curated photos from around the internet to give you a better idea of what a 78 kg man looks like at a height of 169cm

System
Metric
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Gender
Men
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A progress pic of a 5'6" man showing a fat loss from 170 pounds to 157 pounds. A respectable loss of 13 pounds.

One User's Weight Journey: Going From 170 to 157Lbs in 7 Weeks

Weight Before
77 Kg
Height
168 cm
BMI
25 / 27
A progress pic of a 5'8" man showing a fat loss from 170 pounds to 162 pounds. A respectable loss of 8 pounds.

Achieving Weight Loss and Gaining Muscles

Weight Before
77 Kg
Height
170 cm
BMI
25 / 27
A picture of a 5'6" male showing a weight loss from 171 pounds to 152 pounds. A respectable loss of 19 pounds.

Freeletics Body Weight Training for 3 Months Helped a Reddit User Lose 19 Pounds

Weight Before
78 Kg
Height
168 cm
BMI
24 / 28
A photo of a 5'7" man showing a weight cut from 178 pounds to 160 pounds. A net loss of 18 pounds.

Male at 5'7 Loses 18 Pounds: Previous Weight 178, Current Weight 160

Weight Before
81 Kg
Height
168 cm
BMI
26 / 29
A photo of a 5'7" man showing a snapshot of 167 pounds at a height of 5'7

Male Redditor's Impressive Transformation Journey to Lose Fat

Weight
76 Kg
Height
1.7m
BMI
26.2
A before and after photo of a 5'6" male showing a snapshot of 168 pounds at a height of 5'6

22/M/5'6/168Lbs Male's Weight Loss Progress

Weight
76 Kg
Height
1.68m
BMI
27
A progress pic of a 5'8" man showing a fat loss from 260 pounds to 170 pounds. A respectable loss of 90 pounds.

One Reddit User's Remarkable Weight Loss Journey

Weight After
77 Kg
Height
170 cm
BMI
27 / 41
A photo of a 5'6" man showing a weight cut from 270 pounds to 170 pounds. A respectable loss of 100 pounds.

Achieving Weight Loss Goals: One Man's Journey From 270 to 170 Lbs

Weight After
77 Kg
Height
168 cm
BMI
27 / 43
A before and after photo of a 5'7" male showing a weight reduction from 205 pounds to 175 pounds. A net loss of 30 pounds.

A Successful Weight Loss Journey: M/25 Loses 30 Pounds with Hard Work and Focus

Weight After
79 Kg
Height
168 cm
BMI
28 / 33
A before and after photo of a 5'7" male showing a weight gain from 155 pounds to 170 pounds. A respectable gain of 15 pounds.

A 15 Pound Weight Journey: One Man's Reddit Story

Weight After
77 Kg
Height
170 cm
BMI
27 / 24
A progress pic of a 5'7" man showing a fat loss from 178 pounds to 175 pounds. A net loss of 3 pounds.

A Reddit User's Weight Loss Journey: Week 4 Update

Weight After
79 Kg
Height
170 cm
BMI
28 / 28
A progress pic of a 5'7" man showing a weight bulk from 165 pounds to 175 pounds. A net gain of 10 pounds.

From Weight Loss to Weight Gain: the Journey of a Reddit User's Fitness Transformation

Weight After
79 Kg
Height
170 cm
BMI
28 / 26
A progress pic of a 5'7" man showing a weight reduction from 240 pounds to 170 pounds. A net loss of 70 pounds.

M/25's Journey From 240 to 170 Pounds Seeking Guidance to Keep Going

Weight After
77 Kg
Height
170 cm
BMI
27 / 38
A picture of a 5'7" male showing a fat loss from 170 pounds to 155 pounds. A respectable loss of 15 pounds.

M/24/5'7" Weight Loss Journey: 170Lbs to 155Lbs in 1 Year Through Starting Strength, Mauy Thai, and Bjj

Weight Before
77 Kg
Height
170 cm
BMI
24 / 27
A picture of a 5'7" male showing a weight loss from 180 pounds to 175 pounds. A net loss of 5 pounds.

M/30/5'7” Fitness Journey: 180Lbs to 175Lbs in 4 Months!

Weight After
79 Kg
Height
168 cm
BMI
28 / 29
A photo of a 5'7" man showing a weight bulk from 170 pounds to 190 pounds. A respectable gain of 20 pounds.

From 170 to 220Lbs: a Journey to Find the Perfect Weight by Daynightz

Weight Before
77 Kg
Height
170 cm
BMI
30 / 27
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

What is the ideal weight for a 169cm tall man?
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