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What does a 78kg, 168cm male look like?

137 curated photos from around the internet to give you a better idea of what a 78 kg man looks like at a height of 168cm

System
Metric
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Gender
Male
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A picture of a 5'7" male showing a weight loss from 171 pounds to 156 pounds. A respectable loss of 15 pounds.
Weight Before
78 Kg
Height
168 cm
BMI
25 / 28

15 Lbs Down: a Reddit User's Slow Fat Loss Journey Without Compromising Muscle Mass

A progress pic of a 5'6" man showing a weight reduction from 168 pounds to 142 pounds. A total loss of 26 pounds.
Weight Before
76 Kg
Height
168 cm
BMI
23 / 27

From 168Lbs to 142Lbs: an 8 Month Weight Loss Journey

A before and after photo of a 5'6" male showing a snapshot of 178 pounds at a height of 5'6
Weight
81 Kg
Height
1.68m
BMI
28.6

M/26/5'6 178 to 178Lb: a Two Month Weight Journey

A picture of a 5'7" male showing a weight loss from 185 pounds to 169 pounds. A respectable loss of 16 pounds.
Weight After
77 Kg
Height
168 cm
BMI
27 / 30

My 16Lb Weight Loss Journey: M/26/5’7” Nov 2021 to July 2022

A photo of a 5'7" man showing a snapshot of 177 pounds at a height of 5'7
Weight
80 Kg
Height
1.68m
BMI
28.5

Weight Loss Progress: M/27/5’7” Starting at 177Lbs and Gaining Muscle

A before and after photo of a 5'6" male showing a weight reduction from 167 pounds to 136 pounds. A total loss of 31 pounds.
Weight Before
76 Kg
Height
168 cm
BMI
22 / 27

How Suzukihondacivic Lost 31Lbs in 12 Months and Learned to Love Their Body

A progress pic of a 5'6" man showing a snapshot of 173 pounds at a height of 5'6
Weight
78 Kg
Height
1.68m
BMI
27.8

One Man's Journey to Cut Weight as a 26 Year Old Male

A picture of a 5'6" male showing a snapshot of 168 pounds at a height of 5'6
Weight
76 Kg
Height
1.68m
BMI
27

Captainsarcasmo's 3 Week Weight Loss Update: 12Lbs Lost

A before and after photo of a 5'7" male showing a weight reduction from 170 pounds to 143 pounds. A net loss of 27 pounds.
Weight Before
77 Kg
Height
168 cm
BMI
23 / 27

A Redditor's Weight Loss Journey: Inspiration for Healthy Living

A picture of a 5'7" male showing a weight loss from 176 pounds to 140 pounds. A total loss of 36 pounds.
Weight Before
80 Kg
Height
168 cm
BMI
23 / 28

M/20/5'7.5 36Lb Weight Loss Journey in 2 Years

A before and after photo of a 5'6" male showing a snapshot of 176 pounds at a height of 5'6
Weight
80 Kg
Height
1.68m
BMI
28.3

An 18 Year Old Male's Cutting Journey From 176.8Lb a Reddit User's Experience

A picture of a 5'6" male showing a snapshot of 168 pounds at a height of 5'6
Weight
76 Kg
Height
1.68m
BMI
27

From Cutting to Bulking: a Weight Journey of a Reddit User

A photo of a 5'6" man showing a weight loss from 259 pounds to 174 pounds. A total loss of 85 pounds.
Weight After
79 Kg
Height
168 cm
BMI
28 / 42

How a Personal Trainer Helped This Reddit User Lose Weight Effectively?

A before and after photo of a 5'6" male showing a weight loss from 175 pounds to 168 pounds. A net loss of 7 pounds.
Weight Before
79 Kg
Height
168 cm
BMI
27 / 28

A Reddit User's Weight Journey From 175Lbs to 168Lbs

A progress pic of a 5'6" man showing a weight reduction from 175 pounds to 160 pounds. A respectable loss of 15 pounds.
Weight Before
79 Kg
Height
168 cm
BMI
26 / 28

One Man's Weight Loss Journey over 2 Years, From 175Lbs to 160Lbs

A before and after photo of a 5'6" male showing a weight cut from 215 pounds to 170 pounds. A total loss of 45 pounds.
Weight After
77 Kg
Height
168 cm
BMI
27 / 35

From 215 to 170: a Weight Loss Journey

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 168cm tall man?
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