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What does a 78kg, 168cm male look like?

137 curated photos from around the internet to give you a better idea of what a 78 kg man looks like at a height of 168cm

System
Metric
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Gender
Men
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A progress pic of a 5'6" man showing a weight reduction from 175 pounds to 160 pounds. A respectable loss of 15 pounds.

One Man's Weight Loss Journey over 2 Years, From 175Lbs to 160Lbs

Weight Before
79 Kg
Height
168 cm
BMI
26 / 28
A before and after photo of a 5'6" male showing a weight cut from 215 pounds to 170 pounds. A total loss of 45 pounds.

From 215 to 170: a Weight Loss Journey

Weight After
77 Kg
Height
168 cm
BMI
27 / 35
A photo of a 5'6" man showing a weight cut from 245 pounds to 172 pounds. A net loss of 73 pounds.

One Man's 73 Pound Weight Loss Journey in a Year

Weight After
78 Kg
Height
168 cm
BMI
28 / 39
A photo of a 5'6" man showing a fat loss from 186 pounds to 167 pounds. A respectable loss of 19 pounds.

An Inspiring Weight Loss Journey M/26/5'6" [186 > 167 = 19Lbs] in 2 Months

Weight After
76 Kg
Height
168 cm
BMI
27 / 30
A progress pic of a 5'6" man showing a fat loss from 182 pounds to 170 pounds. A respectable loss of 12 pounds.

M/24/5'6" Shows Promising 12 Pound Weight Loss Journey in 7 Weeks

Weight After
77 Kg
Height
168 cm
BMI
27 / 29
A picture of a 5'6" male showing a weight cut from 175 pounds to 146 pounds. A net loss of 29 pounds.

M/22 Weight Loss Transformations in 3.5 Months: a Reddit User's Journey

Weight Before
79 Kg
Height
168 cm
BMI
24 / 28
A progress pic of a 5'6" man showing a fat loss from 254 pounds to 177 pounds. A total loss of 77 pounds.

M/19 Lost 77Lbs in 117 Days with Strength Training and Hiit

Weight After
80 Kg
Height
168 cm
BMI
29 / 41
A progress pic of a 5'6" man showing a weight gain from 160 pounds to 174 pounds. A net gain of 14 pounds.

4 Year Body Transformation: Journey From 160 to 174Lbs

Weight After
79 Kg
Height
168 cm
BMI
28 / 26
A before and after photo of a 5'6" male showing a weight reduction from 167 pounds to 143 pounds. A total loss of 24 pounds.

M/21/5'6" Weight Loss Success: 167Lbs to 143Lbs in 6 Months

Weight Before
76 Kg
Height
168 cm
BMI
23 / 27
A progress pic of a 5'6" man showing a weight reduction from 220 pounds to 172 pounds. A respectable loss of 48 pounds.

Scott396's 47.5Lbs Weight Loss Journey in 11 Months

Weight After
78 Kg
Height
168 cm
BMI
28 / 35
A before and after photo of a 5'6" male showing a weight reduction from 207 pounds to 170 pounds. A total loss of 37 pounds.

M/17/5'6" Weight Loss Journey: From 207 Lbs to 170 Lbs

Weight After
77 Kg
Height
168 cm
BMI
27 / 33
A progress pic of a 5'6" man showing a fat loss from 240 pounds to 175 pounds. A total loss of 65 pounds.

65Lbs Weight Loss Journey in 6 Months with Amature Bodybuilding

Weight After
79 Kg
Height
168 cm
BMI
28 / 39
A photo of a 5'6" man showing a fat loss from 190 pounds to 168 pounds. A net loss of 22 pounds.

How Running and Biking Helped a Reddit User Shed 22 Pounds

Weight After
76 Kg
Height
168 cm
BMI
27 / 31
A photo of a 5'6" man showing a weight cut from 187 pounds to 172 pounds. A net loss of 15 pounds.

How This Reddit User Lost 15 Lbs in 3 Months Without Rushing It

Weight After
78 Kg
Height
168 cm
BMI
28 / 30
A picture of a 5'6" male showing a weight cut from 170 pounds to 130 pounds. A net loss of 40 pounds.

A 22 Year Old Shrinks From 170 Lbs to 130 Lbs, Shares Remarkable Face Transformation

Weight Before
77 Kg
Height
168 cm
BMI
21 / 27
A picture of a 5'6" male showing a weight loss from 305 pounds to 170 pounds. A net loss of 135 pounds.

My 135Lb Weight Journey: a Personal Account

Weight After
77 Kg
Height
168 cm
BMI
27 / 49
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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