One Man's Journey to Cut Weight as a 26 Year Old Male

Introduction

Causalcorrelation, a 26-year-old male with a height of 5'6" and a starting weight of 173lbs, is sharing his weight loss journey on Reddit. In his introduction post, which garnered three upvotes and no comments, he outlines his desire to cut weight through calorie tracking and resistance training.

Calorie tracking

Causalcorrelation uses the app, MyFitnessPal, to track his daily calorie intake. By setting a daily calorie goal and logging his meals, he is able to stay on track and monitor his progress. As he notes in his post, he aims to maintain a calorie deficit without losing muscle mass.

Resistance training

In addition to tracking his calorie intake, causalcorrelation also incorporates resistance training into his routine. He notes that he started with a beginner's program and gradually increased the weight as he got stronger. In doing so, he has been able to increase his muscle mass while also losing fat.

Setbacks and progress

Causalcorrelation acknowledges that the journey has not been easy and that he has experienced setbacks, such as a few days of overeating. However, he remains focused on his goals and notes that he has already seen progress in his weight loss and strength gains.

Conclusion

Causalcorrelation's journey serves as a reminder that weight loss and fitness are not easy, but they are achievable with dedication and the right strategies. By tracking his calories and incorporating resistance training, he has been able to make progress towards his goals. Anyone looking to improve their fitness can learn from his experience and try out similar strategies for themselves.