An 18 Year Old Male's Cutting Journey From 176.8Lb a Reddit User's Experience

Introduction

This Reddit user, an 18-year-old male, started his weight loss journey at a weight of 176.8lb. His primary goal during this journey is to cut down to a healthier weight, which he aims to achieve through a combination of exercise and dieting.

Setting a goal

Setting a goal is a critical step in any weight loss journey. This user has set a clear and achievable goal to cut down to a healthier weight. It's important to factor in one's current age, weight, and physical activity levels while setting a goal. They have also ensured that their approach towards achieving their goal would not be harmful and unhealthy.

Diet and exercise plan

As per their Reddit post, this user has implemented a combination of calorie tracking, Intermittent fasting, and increased exercise routine to achieve their goal. The key to any weight loss journey is finding an effective balance between diet and exercise, which they seem to have achieved.

Consistency is key

The user has showcased steady progression in their weight loss efforts. However, consistency is essential to maintain progress over extended periods. Simple measures, like creating a routine or establishing an accountability system, can help in promoting consistency.

Conclusion

This individual's weight loss journey is an inspiration to anyone who aims to achieve similar goals. It shows that with the right amount of dedication and a well-planned approach, sustainable progress is possible. It's crucial to remember that everyone's journey is unique, and it's essential to find what works best for you.