From 168Lbs to 142Lbs: an 8 Month Weight Loss Journey

Reddit user LarsUlrich13 shared his incredible weight loss journey, going from 168lbs to 142lbs in just 8 months. This is particularly impressive given his height of 5'6". While the weight loss is impressive, what's even more remarkable is that his lifts actually went up during his cutting phase.

Routine

According to LarsUlrich13, his routine was fairly simple. He focused on hitting each body part every week, while making sure to work his abs at least three times per week. He didn't specify a workout program or rep scheme, but it's clear that consistency was key to his success.

Diet

LarsUlrich13's diet was also simple but effective. He cut out all soda, increased his daily protein intake, and aimed to consume around 1800 calories per day. He didn't track his macros but estimates that he was taking in around 110g of protein per day. He also drank only water.

Advice

While LarsUlrich13's journey is impressive, it's important to remember that everyone's body is unique. What worked for him may not necessarily work for you. However, adopting a clean diet and consistently working out are key components to achieving any fitness goal. It's also important to not let comparison with others discourage you. Focus on your own progress and celebrate your wins, big or small.

Conclusion

LarsUlrich13's weight loss journey is a testament to the power of consistency and small changes. By cleaning up his diet and working out consistently, he was able to achieve his weight loss goal in just 8 months. If you're looking to lose weight and improve your fitness, take inspiration from his journey and try implementing some small changes in your own routine. Remember, progress takes time but every step counts.