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What does a 69kg, 164cm male look like?

102 curated photos from around the internet to give you a better idea of what a 69 kg man looks like at a height of 164cm

System
Metric
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Gender
Men
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A photo of a 5'5" man showing a weight cut from 174 pounds to 155 pounds. A respectable loss of 19 pounds.

25 Year Old Male Lost 19 Kgs in One Year with Keto, Running, and Lifting

Weight After
70 Kg
Height
165 cm
BMI
26 / 29
A before and after photo of a 5'5" male showing a weight loss from 170 pounds to 150 pounds. A respectable loss of 20 pounds.

From 170Lbs to 167Lbs: a Weight Journey Through Lifting

Weight After
68 Kg
Height
165 cm
BMI
25 / 28
A photo of a 5'4" man showing a weight bulk from 140 pounds to 150 pounds. A net gain of 10 pounds.

How Reddit Helped a Teenage Male Achieve His Weight Loss Goals

Weight After
68 Kg
Height
163 cm
BMI
26 / 24
A progress pic of a 5'5" man showing a weight reduction from 180 pounds to 148 pounds. A respectable loss of 32 pounds.

Weight Loss Journey of a Transgender Teenager From 180 to 148Lbs in a Year

Weight After
67 Kg
Height
165 cm
BMI
25 / 30
A progress pic of a 5'4" man showing a fat loss from 151 pounds to 134 pounds. A respectable loss of 17 pounds.

M/23/5'4" [Starting 151Lbs > 134Lbs] Reddit User's Weight Journey in 14 Weeks

Weight Before
68 Kg
Height
163 cm
BMI
23 / 26
A before and after photo of a 5'5" male showing a weight reduction from 233 pounds to 147 pounds. A net loss of 86 pounds.

M/19/5'5'' Weight Loss Journey of 86Lbs in a Year

Weight After
67 Kg
Height
165 cm
BMI
25 / 39
A photo of a 5'5" man showing a fat loss from 156 pounds to 151 pounds. A total loss of 5 pounds.

From 156Lbs to 159Lbs: Tracking a 3 Month Weight Journey

Weight After
68 Kg
Height
165 cm
BMI
25 / 26
A before and after photo of a 5'5" male showing a weight reduction from 177 pounds to 147 pounds. A respectable loss of 30 pounds.

30 Pound Weight Loss in 2.5 Months: a Personal Weight Loss Journey

Weight After
67 Kg
Height
165 cm
BMI
25 / 30
A picture of a 5'5" male showing a weight loss from 175 pounds to 158 pounds. A respectable loss of 17 pounds.

2 Year Body Transformation: Tips From a Reddit User's Journey

Weight After
72 Kg
Height
165 cm
BMI
26 / 29
A progress pic of a 5'4" man showing a fat loss from 148 pounds to 133 pounds. A net loss of 15 pounds.

How Reddit User Dihsu Lost 15 Pounds in 10 Months with Icf and Ppl

Weight Before
67 Kg
Height
163 cm
BMI
23 / 25
A photo of a 5'4" man showing a weight reduction from 150 pounds to 132 pounds. A net loss of 18 pounds.

M/27/5'4[150Lbs>132Lbs]: a 3 Month Weight Loss Progress Journey

Weight Before
68 Kg
Height
163 cm
BMI
23 / 26
A before and after photo of a 5'4" male showing a weight reduction from 215 pounds to 155 pounds. A respectable loss of 60 pounds.

My One Year Weight Loss Journey: From 215 to 155 Pounds

Weight After
70 Kg
Height
163 cm
BMI
27 / 37
A progress pic of a 5'4" man showing a fat loss from 178 pounds to 150 pounds. A respectable loss of 28 pounds.

Tweaks8's Weight Loss Journey: 28 Lbs in 4 Months

Weight After
68 Kg
Height
163 cm
BMI
26 / 30
A picture of a 5'5" male showing a weight loss from 195 pounds to 157 pounds. A net loss of 38 pounds.

A Weight Loss Journey: From 195 to 157 Pounds in 1.5 Years

Weight After
71 Kg
Height
165 cm
BMI
26 / 33
A picture of a 5'4" male showing a snapshot of 153 pounds at a height of 5'4

From 153Lbs to a Healthier Weight: a Journey to Fitness

Weight
69 Kg
Height
1.63m
BMI
26.1
A progress pic of a 5'5" man showing a snapshot of 148 pounds at a height of 5'5

Week 2 Update: One Man's Journey to Healthier Living

Weight
67 Kg
Height
1.65m
BMI
24.6
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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