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What does a 59kg, 164cm male look like?

102 curated photos from around the internet to give you a better idea of what a 59 kg man looks like at a height of 164cm

System
Metric
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Gender
Male
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A photo of a 5'5" man showing a weight cut from 130 pounds to 119 pounds. A respectable loss of 11 pounds.
Weight Before
59 Kg
Height
165 cm
BMI
20 / 22

M/15/5'5" Weight Loss Journey: From 130Lbs to 119Lbs in 5 Months

A picture of a 5'4" male showing a snapshot of 132 pounds at a height of 5'4
Weight
60 Kg
Height
1.63m
BMI
22.5

A 23 Year Old's Weight Loss Journey: From 132Lbs to a Healthier Lifestyle

A photo of a 5'5" man showing a muscle gain from 104 pounds to 130 pounds. A total gain of 26 pounds.
Weight After
59 Kg
Height
163 cm
BMI
22 / 18

Overcoming Obesity: a Teenager's 10 Month Weight Loss Journey

A picture of a 5'5" male showing a weight loss from 152 pounds to 130 pounds. A net loss of 22 pounds.
Weight After
59 Kg
Height
165 cm
BMI
22 / 25

From Fiend to Fit: a 6 Week Weight Loss Journey

A photo of a 5'5" man showing a snapshot of 132 pounds at a height of 5'5
Weight
60 Kg
Height
1.65m
BMI
22

Weight Loss Journey of Reddit User Anonymousss

A before and after photo of a 5'6" male showing a weight reduction from 170 pounds to 133 pounds. A net loss of 37 pounds.
Weight After
60 Kg
Height
165 cm
BMI
22 / 28

M/22/5'6" Loses 37Lbs in Five Months: a Weight Loss Journey

A photo of a 5'6" man showing a weight bulk from 128 pounds to 155 pounds. A respectable gain of 27 pounds.
Weight Before
58 Kg
Height
165 cm
BMI
26 / 21

Man Achieves 27Lb Weight Gain in 5 Years: Reddit Fitness Journey

A before and after photo of a 5'6" male showing a weight reduction from 132 pounds to 125 pounds. A net loss of 7 pounds.
Weight Before
60 Kg
Height
165 cm
BMI
21 / 22

Discipline Pays Off: a Success Story of Running, Lifting, and Healthy Habits

A picture of a 5'4" male showing a snapshot of 130 pounds at a height of 5'4
Weight
59 Kg
Height
1.63m
BMI
22.2

24 Year Old Male's Weight Loss Journey: From 130.7 Lbs to a Lean Body

A photo of a 5'4" man showing a snapshot of 124 pounds at a height of 5'4
Weight
56 Kg
Height
1.63m
BMI
21.2

Tracking a Weight Loss Journey: Progress and Struggle

A photo of a 5'5" man showing a weight bulk from 125 pounds to 155 pounds. A total gain of 30 pounds.
Weight Before
57 Kg
Height
163 cm
BMI
27 / 21

From 125 to 155 Lbs: the Success Story of a Teen Who Found Confidence Through Fitness

A photo of a 5'5" man showing a weight cut from 167 pounds to 132 pounds. A respectable loss of 35 pounds.
Weight After
60 Kg
Height
163 cm
BMI
23 / 29

35Lbs Lost in 1 Year: Male 5'5 Progress Pic!

A progress pic of a 5'6" man showing a muscle gain from 108 pounds to 130 pounds. A total gain of 22 pounds.
Weight After
59 Kg
Height
165 cm
BMI
22 / 18

One Reddit User's Journey to Adding Mass: From 108 to 130Lbs in a Year

A before and after photo of a 5'5" male showing a snapshot of 136 pounds at a height of 5'5
Weight
62 Kg
Height
1.65m
BMI
22.7

A Journey Towards a Healthier Weight: M/24/5'5/136Lbs

A picture of a 5'5" male showing a muscle gain from 130 pounds to 137 pounds. A net gain of 7 pounds.
Weight Before
59 Kg
Height
165 cm
BMI
23 / 22

Teenager Shares Weightlifting Progress on Reddit

A photo of a 5'5" man showing a weight cut from 132 pounds to 112 pounds. A total loss of 20 pounds.
Weight Before
60 Kg
Height
163 cm
BMI
19 / 23

A Weight Loss Journey Shared on Reddit

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 164cm tall man?
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